Buying Options

Kindle Price: $14.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Share <Embed>
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required. Learn more

Read instantly on your browser with Kindle Cloud Reader.

Using your mobile phone camera, scan the code below and download the Kindle app.

QR code to download the Kindle App

The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) by [Sarah Di Lorenzo]

Follow the Author

Something went wrong. Please try your request again later.

The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) Kindle Edition

4.5 out of 5 stars 31 ratings

Amazon Price
New from Used from
Due to its large file size, this book may take longer to download

60 Kindle Books for $2 each
Browse our selection of Kindle Books discounted to $2 each. Learn more

Product description


'Sarah showed me how to do something I hadn’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can’t recommend her highly enough. -- Natalie Barr, Journalist and TV Presenter

'I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.'  -- Monique Wright, Journalist and TV Presenter

'Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' -- Sally Bowrey, Journalist and TV Presenter
--This text refers to the paperback edition.

About the Author

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle.
--This text refers to the paperback edition.

From the Publisher

10:10 Diet Book

Product details

  • ASIN ‏ : ‎ B09DZ3WTS5
  • Publisher ‏ : ‎ Simon & Schuster Australia (5 January 2022)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 27542 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Customer Reviews:
    4.5 out of 5 stars 31 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs, and more

Customer reviews

4.5 out of 5 stars
4.5 out of 5
31 global ratings

Review this product

Share your thoughts with other customers

Top reviews from Australia

Reviewed in Australia on 6 January 2022
Verified Purchase
One person found this helpful
Report abuse
Reviewed in Australia on 2 May 2022
Verified Purchase
Reviewed in Australia on 11 February 2022
Verified Purchase
Reviewed in Australia on 12 January 2022
Verified Purchase
One person found this helpful
Report abuse
Reviewed in Australia on 20 February 2022
Verified Purchase
Reviewed in Australia on 7 February 2022
Verified Purchase
Reviewed in Australia on 19 March 2022
Customer image
3.0 out of 5 stars Keto Style
Reviewed in Australia on 19 March 2022
This book does contain a lot of information and a certain amount of recipes that seem easy enough to follow, but it comes across as being very much Keto without saying it's Keto in the title.

Almond milk is highly recommended not any other milk which is Keto - no sodas or no sugar sodas which varies in Keto. Zucchini pasta, cauliflower rice, cauli steaks and no carbs which is very much Keto and low carb, however, she does include honey and beetroot so maybe not Keto.

The use of almond flour over wheat flour is definitely keto and low carb although I have seen recipes that use wheat flour and oats in low carb recipes never keto.

Even though the recipes are for 10 weeks (I think) there isn't really much of a range without some, if not most of them, becoming repetitive and boring at some point - especially if some of the dishes don't really appeal or just aren't ideal. For example, if you have Haemochromatosis the high iron salad would most likely be out without question.

I noticed in her Mushroom Soup recipe she does have dairy milk as something optional to use in it, but I'd prefer to use full cream as I don't use that kind of milk if it can be helped. In addition, there is nothing written under any of the recipes to give a % break down of fat, carbs, sugars or exact calories - so be prepared to be frustrated if it is one thing you do look for when losing weight and are following a program, book or website.

I do intend to look at it a bit more so am just giving my first impressions.

What else?

She does suggest doing 2 or 3 600 calorie fasting days per week which I suspect assists in the extreme weight loss possibility for most - not sure if it would benefit all though. E.g. PCOS, Over 50, Metabolic Issues.

I really hope it benefits almost anyone though.

Protein bars are brought up as something to get as they are a must, but no suggestion of brands or what is recommended which seems weak because not all Protein bars are healthy.

Lastly, I do like her reference to splurge days and what to do to counteract against them when it does happen. As we are all human we do tend to indulge when at social gatherings of all kinds so it was good to see that she acknowledged this and in a way that is supportive.

NOTE: The type of paper used in this book isn't the best quality so don't expect it to last for the long term nor think it won't get age spots or discolouration within the next 10 years or so because likely it will.
Images in this review
Customer image
Customer image
9 people found this helpful
Report abuse
Reviewed in Australia on 29 January 2022

Top reviews from other countries

Phyl Drollett
5.0 out of 5 stars seems doable
Reviewed in the United States on 6 February 2022
Verified Purchase
Report an issue

Does this item contain inappropriate content?
Do you believe that this item violates a copyright?
Does this item contain quality or formatting issues?