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The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) Paperback – 5 January 2022

4.5 out of 5 stars 31 ratings

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  • The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)
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From the Publisher

10:10 Diet Book

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Review

'Sarah showed me how to do something I hadn’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can’t recommend her highly enough. -- Natalie Barr, Journalist and TV Presenter

'I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.'  -- Monique Wright, Journalist and TV Presenter

'Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' -- Sally Bowrey, Journalist and TV Presenter

About the Author

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle.
 

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Product details

  • Publisher ‏ : ‎ Simon & Schuster Australia (5 January 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1761104128
  • ISBN-13 ‏ : ‎ 978-1761104121
  • Customer Reviews:
    4.5 out of 5 stars 31 ratings

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4.5 out of 5 stars
4.5 out of 5
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Top reviews from Australia

Reviewed in Australia on 6 January 2022
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Reviewed in Australia on 2 May 2022
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Reviewed in Australia on 12 January 2022
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Reviewed in Australia on 19 March 2022
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3.0 out of 5 stars Keto Style
Reviewed in Australia on 19 March 2022
This book does contain a lot of information and a certain amount of recipes that seem easy enough to follow, but it comes across as being very much Keto without saying it's Keto in the title.

Almond milk is highly recommended not any other milk which is Keto - no sodas or no sugar sodas which varies in Keto. Zucchini pasta, cauliflower rice, cauli steaks and no carbs which is very much Keto and low carb, however, she does include honey and beetroot so maybe not Keto.

The use of almond flour over wheat flour is definitely keto and low carb although I have seen recipes that use wheat flour and oats in low carb recipes never keto.

Even though the recipes are for 10 weeks (I think) there isn't really much of a range without some, if not most of them, becoming repetitive and boring at some point - especially if some of the dishes don't really appeal or just aren't ideal. For example, if you have Haemochromatosis the high iron salad would most likely be out without question.

I noticed in her Mushroom Soup recipe she does have dairy milk as something optional to use in it, but I'd prefer to use full cream as I don't use that kind of milk if it can be helped. In addition, there is nothing written under any of the recipes to give a % break down of fat, carbs, sugars or exact calories - so be prepared to be frustrated if it is one thing you do look for when losing weight and are following a program, book or website.

I do intend to look at it a bit more so am just giving my first impressions.

What else?

She does suggest doing 2 or 3 600 calorie fasting days per week which I suspect assists in the extreme weight loss possibility for most - not sure if it would benefit all though. E.g. PCOS, Over 50, Metabolic Issues.

I really hope it benefits almost anyone though.

Protein bars are brought up as something to get as they are a must, but no suggestion of brands or what is recommended which seems weak because not all Protein bars are healthy.

Lastly, I do like her reference to splurge days and what to do to counteract against them when it does happen. As we are all human we do tend to indulge when at social gatherings of all kinds so it was good to see that she acknowledged this and in a way that is supportive.

NOTE: The type of paper used in this book isn't the best quality so don't expect it to last for the long term nor think it won't get age spots or discolouration within the next 10 years or so because likely it will.
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Reviewed in Australia on 29 January 2022

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Phyl Drollett
5.0 out of 5 stars seems doable
Reviewed in the United States on 6 February 2022
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