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Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again Paperback – 1 December 2015

by Allen Carr (Author)

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There is a newer edition of this item:

The Easy Way for Women to Stop Smoking

The Easy Way for Women to Stop Smoking
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A new, revised edition of the Allen Carr's international bestseller

Allen Carr's hundred-cigarettes-a-day addiction drove him to despair but after countless attempts to quit he discovered what the world had been waiting for - the EASY WAY TO STOP SMOKING. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no-scare-tactics methods and techniques are a revelation for those desperate to kick the habit. 2015 marks the 30th anniversary since this ground-breaking book's first publication.

Print length

288 pages
Language

English
Publisher

Michael Joseph
Publication date

1 December 2015
Dimensions

12.9 x 1.78 x 19.74 cm
ISBN-10

9781405923316
ISBN-13

978-1405923316
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From the Publisher

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is a book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication.

Read this book and you'll never smoke another cigarette again.

The unique method:

- No scare tactics

- No weight-gain

- The psychological need to smoke disappears as you read

- Feel great to be a non-smoker

Join the 25 million men and women that Allen Carr has helped give up smoking.

Allen Carr

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

Product description

Book Description

A new, revised edition of the Allen Carr's international bestseller

About the Author

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

Start reading Allen Carr's Easy Way to Stop Smoking on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Product details

ASIN ‏ : ‎ 1405923318
Publisher ‏ : ‎ Michael Joseph; 7th edition (1 December 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 9781405923316
ISBN-13 ‏ : ‎ 978-1405923316
Dimensions ‏ : ‎ 12.9 x 1.78 x 19.74 cm

Best Sellers Rank: 2,339 in Books (See Top 100 in Books)
- 5 in Codependent Relationships
- 5 in Smoking Addiction & Recovery
- 13 in Men's Health (Books)

Customer Reviews:
4,857 ratings

About the author

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Allen Carr

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Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.

Customer reviews

5 star		76%
4 star		11%
3 star		7%
2 star		3%
1 star		3%

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Top reviews from Australia

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I smoked rollies for 40 years, 50gm pouch every 3 days.

Reviewed in Australia on 29 November 2021

Verified Purchase

Now I don't smoke at all. It is a year and a month since I read this book and stopped smoking. Nothing else had ever worked for long. Certainly not replacing nicotine delivery systems. So - I was a rusted on daily smoker and now I'm not. I read the book about 4 or times over the course of the weeks leading up to, then stopping and the weeks after. Then I "got it" and never picked up again. My partner who was even more rusted on than me; no one thought they would EVER stop smoking, also read this and stopped.
It works, if you let it.

Reviewed in Australia on 24 August 2021

Verified Purchase

This book was the wake-up call I needed. I have been smoke-free for 2 months now and have absolutely no desire to go back. I was sceptical at first but once I got into it, everything made so much sense and I found myself excited to quit. Just like Allen said I would! And now I'm so proud of myself. This book is worth the money and it does what it says. I can't recommend it enough.

Reviewed in Australia on 3 August 2020

Verified Purchase

This book was sitting on my bookshelf 2 years before I was ready to read it (and I was highly skeptical). Now having read the books, I've been off nicotine for 6 months and haven't had a single craving. It's amazing how the words are so powerful that deep down, you never want to be a smoker again. I truly feel liberated.

Reviewed in Australia on 16 August 2018

Verified Purchase

Have read this before and stopped for 8 months hoping it’s for life this time . Significant trauma was the reason I picked up again a fool I was but no longer a slave I need to be ! YIPPEE IM A NON SMOKER !

2 people found this helpful

Highly recommend!

Reviewed in Australia on 7 April 2020

Verified Purchase

I read the book over 6 months ago and haven’t had a cigarette since. It was very easy to give up with this book. I don’t even feel like an ‘ex-smoker’, rather I feel like I never smoked at all. Highly recommend.

One person found this helpful

If you persist and read the whole book you will be a non smoker .

Reviewed in Australia on 22 January 2019

Verified Purchase

It’s a must if you are serious about giving up, it really works just persist and read the whole book.

2 people found this helpful

Yippee! I'M a non smoker.

Reviewed in Australia on 4 January 2020

Verified Purchase

Allen Carr's Easy way is just that, more than a good read its the best news you have spent years subconsciously trying not to hear.

Highly recommended for anyone that wants to overcome addictions.

One person found this helpful

Reviewed in Australia on 15 April 2021

Verified Purchase

I’ll admit I was skeptic, thinking that no book can change your mind about smoking. Boy, were I wrong! I just finished the book and I already feel like a non-smoker! It just gets to you in such a powerful way!

Top reviews from other countries

Hugh

I have quit with this book. 20 a day smoker, overnight none smoker - 4 months going strong

Reviewed in the United Kingdom on 2 January 2019

Verified Purchase

I was a 20 a day smoker, 40 a night if drinking. 'Quit' about 50 times in my life.
I read this book over two evenings, chain smoked whilst reading it (about 30 cigarettes) and had no belief it would actually work.
It's a tedious read, it's patronising and repetitive (literally), but who cares when it is brilliantly effective.
It sort of re-wires your thought process on cigarettes. It has now been 4 months, and easy months at that. I haven't had cravings, I don't have twangs, I go on heavy drinking nights and don't even crave one with my beer (which used to come hand in hand). I still go to the smoking area with my friends, and I don't feel I need to distance myself.
My only advice is take it seriously, read every condescending sentence, and if it doesn't quite read right, read that extract until it does. Don't skip the repetitive sections, they are there for a reason. Stick with it and good luck with quitting.

202 people found this helpful

Mark Long

This book changed my life

Reviewed in the United Kingdom on 20 January 2019

Verified Purchase

I’ve been a smoker since I was 18, now 37.
I smoked Roll ups without the filter and would say I was a medium to heavy smoker.
I also smoke other stuff and with that I never thought I would be able to stop smoking tobacco all together.

I read the book first time round, but I’m not sure I took the book and it’s contents in properly - I’m putting that down to my poor attention span and my desire to stop smoking as quickly as possible.

I continued smoking for a year after I failed the first time. I also hid from my family that I had started smoking again.

June 2018 I picked the book back up and read each page, with great attention and absorbed each word on each page.

I was coming to the end of the book, I had 60 pages left and had run out of tobacco. Instead of going to buy more - I had realised I was already a non smoker and didn’t bother buying more (despite the book telling me to smoke to the end)
However, I finished those 60 pages and at the end pledged I’d never touch a cigarette again.

I haven’t. I’ve been smoke free since July 2018 and could never be more happy or proud of myself.

The book flipped my perception on smoking and now I cannot believe I smoked those dirty, stinking roll ups for nearly 20 years. Whenever i see a smoker I am grossed out, whenever I smell it I find it disgusting. This book does something to your brain and it is by far the best way to stop.

There is one caveat - you need to want to stop smoking - or at least have considered it to take embrace the approach from Allen.

The book is cheaper than a packet of cigs and what do you have to lose?

76 people found this helpful

Debbie L

Willpower still required

Reviewed in the United Kingdom on 11 June 2018

Verified Purchase

I personally did not find it the miracle cure that others have and that it claims to be. Don't get me wrong I have successfully given up smoking for over a month now and do not miss it in the slightest any more. This required more than a little willpower on my behalf though despite reading this. I started it full of hope because I really did want to quit (which I think helps) but mostly the book annoyed me with the constant repetitions of the same points over and over again. My first couple of weeks I was grumpy and would have sold my soul for a smoke, especially the first time I went out to the pub, things this book claims to prevent.

For me the book gave me new ideas and a new way of looking at quitting, I did particularly like the idea of not calling it "giving up" because you are not giving something up, you are freeing yourself of addiction. When I had my cravings that idea and a few other points he makes were helpful in resisting them so it's not completely useless by any means, just not as easy as it claims, for me at least. Try it, because you don't have anything to lose, if it doesn't work you are no worse of than before but I would suggest having some willpower on standby.

69 people found this helpful

Mr. Stephen Bartington

Approach with care

Reviewed in the United Kingdom on 2 September 2019

Verified Purchase

I will admit that this book made me quit. I have tried several times to start again but can't seem to go through with it; my conscience stops me from lighting up.
The reason I say approach with care is that I DO NOT feel like me anymore. I miss something, and I feel a profound and constant sadness that I know will never go away. Looking back, I think I was happier when I still smoked my meagre 3 or 4 a day and was prepared to risk the consequences.
Yes, this book made me stop, but I now live like an ex-alcoholic, i.e. avoiding emotion and feeling dead behind the eyes as a result. I am scared to feel anything, but when something does upset me, the tears never stop.
Thank you, Allen, for saving my life yet ruining it in the process.

44 people found this helpful

Clare

Life changing

Reviewed in the United Kingdom on 6 May 2017

Verified Purchase

I read this stopped smoking in October last year after being a 40 a day smoker for 25 years I read this book and put my last cigarette down at 730pm not picked one up since and I don't even want to can't stress how amazing this book is

95 people found this helpful

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