Happy Days

Happy Days Audible Audiobook – Unabridged

4.7 out of 5 stars 1,037 ratings

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Product details

Listening Length 6 hours and 11 minutes
Author Gabrielle Bernstein
Narrator Gabrielle Bernstein
Whispersync for Voice Ready
Audible.com.au Release Date 22 February 2022
Publisher Audible Studios
Program Type Audiobook
Version Unabridged
Language English
Best Sellers Rank 230 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
3 in New Thought Spirituality
4 in PTSD
6 in Post-traumatic Stress Disorder

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4.7 out of 5 stars
4.7 out of 5
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1.0 out of 5 stars Emotional Trauma is NOT small T trauma!
Reviewed in the United Kingdom on 10 March 2022
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39 people found this helpful
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3.0 out of 5 stars Courageous, inspiring, but...
Reviewed in the United Kingdom on 2 March 2022
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3.0 out of 5 stars Courageous, inspiring, but...
Reviewed in the United Kingdom on 2 March 2022
First and foremost hats off to the author to open up and share a personal story by being vulnerable. I could see Gabby's "tears" on some of the pages. It takes an enormous courage to do that, what's great about it it gives people strength to do the same. Only be being vulnerable we can see what needs healing, that is real strength - thank you.

The book covers some interesting topics such as introduction to IFS, triggers and parts awareness, attachment styles, spirituality and mind body connection.

I must praise the author for explaining how to find your parts, triggers and that the way we relate to others reflect the way we relate to ourselves. I am sure this will help many people start their healing journey, be more mindful and curious on what's happening inside them.

Also I really liked the emphasis on the concept that we cannot remove the "Band Aid" too quickly. This is vital when starting inner work/therapy.

I enjoyed reading it, especially the first few chapters, however I ended up feeling that the book often lacked a structure and good editing. It often felt like switching from a memoir to self help book to spiritual guide book. I could feel the passion and emotions behind it however I got the impression that the author "let the pen flow" too much at times.

I also got impression of the author encouraging me to trust my Self/Spirit and at the same time trust the Universe/God/Higher Power. It's probably personal but having suffered childhood trauma myself and having had Love/Hate relationship with God (or whatever you want to call it) I eventually calmed down and realised that I first have to find my true Self (God within/Spirit). Only then I can have any sort of relationship with the outside force (God/Universe etc) and grow spiritually.

Overall I am confident that Gabby's book will inspire many people, help them to be brave, seek help, open their hearts and see what needs healing so they can find freedom.

I am glad that it introduces IFS to more people who can benefit from it and heal. Having experienced this therapeutic model myself I must say it's so powerful and transformative.

Only 3 stars (need to take my protective parts into account). 5 stars from my Self for sure ❤️

Thank you Gabby for making us feel that we're not alone in all this ❤️
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5.0 out of 5 stars It’s brilliant & it works
Reviewed in the United Kingdom on 6 March 2022
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2 people found this helpful
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5.0 out of 5 stars Really good book on mental health
Reviewed in the United Kingdom on 1 May 2022
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5.0 out of 5 stars Fantastic book, shows vulnerability and deep insight from Gabby Bernstein
Reviewed in the United Kingdom on 2 July 2022
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