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CSIRO Protein Plus Kindle Edition
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.
Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.
Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:
- Better manage your weight
- Improve your appetite control
- Improve your strength and physical performance
- Preserve your muscle function for healthier ageing
This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.
Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
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About the Author
- ASIN : B07PLQGCYG
- Publisher : Macmillan Australia (23 April 2019)
- Language : English
- File size : 54955 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 275 pages
- Best Sellers Rank: 121,812 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: