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CSIRO Protein Plus Paperback – 23 April 2019
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CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.
Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.
Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:
- Better manage your weight
- Improve your appetite control
- Improve your strength and physical performance
- Preserve your muscle function for healthier ageing
This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.
Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
- Publisher : Macmillan Australia (23 April 2019)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1760781789
- ISBN-13 : 978-1760781781
- Dimensions : 20.9 x 1.8 x 26.01 cm
- Best Sellers Rank: 9,367 in Books (See Top 100 in Books)
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