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The Csiro Total Wellbeing Diet: Complete Recipe Collection Paperback – 16 September 2015

by Manny Noakes (Author)

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The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This bumper collection contains over 400 CSIRO recipes in one volume, so you'll always have something healthy to cook, for any time of the day.

The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.
TWD offers an easy-to-follow structured eating pattern and includes mainstream foods. It's a way to eat less, but eat well without feeling hungry, because it provides the necessary vitamins, nutrients and dietary fibre for good health.

Print length

624 pages
Language

English
Publisher

Penguin
Publication date

16 September 2015
Dimensions

21.1 x 3.9 x 24.1 cm
ISBN-10

0670078530
ISBN-13

978-0670078530
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From the Publisher

Product description

Book Description

The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This bumper collection contains over 400 CSIRO recipes in one volume, so you'll always have something healthy to cook, for any time of the day.

About the Author

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

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Product details

Publisher ‏ : ‎ Penguin; 1st edition (16 September 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 624 pages
ISBN-10 ‏ : ‎ 0670078530
ISBN-13 ‏ : ‎ 978-0670078530
Dimensions ‏ : ‎ 21.1 x 3.9 x 24.1 cm

Best Sellers Rank: 191 in Books (See Top 100 in Books)
- 3 in Paleo Cooking

Customer Reviews:
125 ratings

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Customer reviews

5 star		75%
4 star		16%
3 star		5%
2 star		1%
1 star		3%

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Top reviews from Australia

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Great tasting recipes

Reviewed in Australia on 22 February 2021

Verified Purchase

We are a few weeks in to owning this book, and have made around 15 recipes so far. Surprisingly, all have been great so far - flavours are good, the recipes are straight forward and correct, and you never feel like you're starving yourself.

Diet-wise, sticking to the plan (for lunch and dinner) seems to be working, with results of about 1kg weight loss per week so far, without cutting down on alcohol (phew!).

There are so many good looking recipes in here I don't think we will get bored of cooking out of this book for quite some time. Great job CSIRO!

3 people found this helpful

A Very Large and Useful Book

Reviewed in Australia on 14 March 2019

Verified Purchase

Be warned, this is a very weighty book and needs to be supported when opening. I have been following the CSIRO Wellbeing Diet online for 3 months and bought this to expand my choices of meals. It is a well laid out book with only one or two recipes per page and many beautifully photographed meals. The introductory chapter details how the diet works, gives a sample menu and advises on stocking the pantry. The chapters are divided into breakfast, lunch and light meals and then chapters for seafood, lamb etc and finally a basics chapter for marinades, rubs, dips and sauces and of course desserts to round it all off. I am very happy with my purchase of this book and it will become very well worn and food stained - a sign of a useful cookbook in my kitchen.

4 people found this helpful

One of my better purchases

Reviewed in Australia on 21 August 2020

Verified Purchase

Great book quick delivery. I don't follow the 'plan' but I now use this book for recipes for every meal (literally), and in combination with no snacks I've lost 2.5kg already. I HATE cooking but am starting to like it because the recipes are really easy and don't take hours of prep. Highly recommended. It's made cooking for one an enjoyable experience.

3 people found this helpful

Great recipe book

Reviewed in Australia on 19 April 2019

Verified Purchase

Great recipe book. I completed the diet online and bought this to now get recipes. very easy to follow, Tonnes of recipes and sauces. Would recommend following this instead of the expensive online diet.

4 people found this helpful

Reviewed in Australia on 1 November 2021

Verified Purchase

While this book has a load of really great recipes, it really is just too big! It's not easy to manage. It should be in two parts. Worth having though.

Great recipe book

Reviewed in Australia on 21 June 2021

Verified Purchase

So many recipes to choose from. Great price too.

Lots great healthy recipes.

Reviewed in Australia on 13 June 2021

Verified Purchase

Thanks for prompt delivery of a quality CSIRO cook book. Lots of inspirational recipes ,health information clearly explained .A good companion for the Wellbeing program.

Reviewed in Australia on 18 March 2022

Verified Purchase

Book is huge with lots of recipes.

Top reviews from other countries

Chacha5520

A really good easy to follow diet book

Reviewed in the United Kingdom on 11 July 2016

Verified Purchase

I rate this diet book very highly. It's the second copy I have bought, the first became so well used I bought a new one. I managed to lose 2 stone on this diet.

It has some good recipes, shopping lists and information on the science around the plan. The main theme is low carbs in day and no carbs in evening. There are some delicious recipes that I still use.

3 people found this helpful

bookwoman

Great diet

Reviewed in the United Kingdom on 21 July 2010

Verified Purchase

This diet is helpful and clear about its aims. It was also a success. I agree that there is too much meat in it but I just substituted extra veg, eggs, pulses or salad for the meat. I just don't eat that much meat. I also became more confident about adding in other things as substitutes as the diet progressed.

The recipes are great and we continue to eat many of them and improvise. I have given a copy of this book to a friend, not as a diet book but as a recipe book.

This diet is perfect as the chosen diet for the Beck Diet Solution Workbook. They really complement each other.

2 people found this helpful

Deb E

Fairly easy to follow not rocket science

Reviewed in the United Kingdom on 25 June 2018

Verified Purchase

This book is fairly easy to follow but the diet is basically protein heavy and it can prove quite a lot to eat if you follow all the planned weeks/ shopping lists. However the meals are easy to prepare and it's surprisingly tasty

Ashton

Arrived covered in food

Reviewed in the United Kingdom on 28 September 2020

Verified Purchase

The book itself is good but arrived absolutely filthy and covered in food and dirt. I understand it’s a second hand book but especially in the middle of a global pandemic it seems ridiculous that no one even wiped down the cover to remove all the food! Took me about 10 mins abut at least I now have a clean book

Amazon Customer

Three Stars

Reviewed in the United Kingdom on 27 March 2018

Verified Purchase

not what I was looking for

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