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Zoe McKey

Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, And Become Healthier in Body and Mind Paperback – 28 January 2018

by Zoe McKey (Author)

277 ratings

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Do you often lose focus? Convince yourself that your tasks can wait… when they can’t? Can’t follow any change in your habits more than a few weeks?And when your deadlines arrive you start panicking so badly that you won’t be able to figure even where to start your task.The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done.Unlearn bad habits and build powerful, good ones. -Know the various ways to increase productivity in your life, -Easily learnable and executable solutions that will make your day more organized and focused, -Why is willpower your enemy when it comes to changes, -Two valuable philosophies to help you maintain your habit changes on a long term. Living on the right track depends on our day-to-day habits; the small everyday activities we aren’t always conscious about. Daily Habit Makeover will teach you how to adopt tailor-made habits to your lifestyle. Optimize your life: become more productive and less stressed.- Acknowledge and start acting on procrastination,- Learn 5+ scientifically proven ways to increase focus, - Quick methods to rank the importance of your tasks, - Why multitasking sabotages you and what’s its alternative. Control your habits, own your life.- Finish what you started – every time, - Best habits of three world leaders to enhance motivation,- 15+ signs that help you prevent procrastination, - 50 small, quickly applicable strategies to build a better life today, - The best apps and programs that help you stay productive.Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don’t sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can’t divide his time well. Be the most productive version of yourself.

Print length

176 pages
Language

English
Publication date

28 January 2018
Dimensions

12.7 x 1.12 x 20.32 cm
ISBN-10

1984203770
ISBN-13

978-1984203779
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Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (28 January 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1984203770
ISBN-13 ‏ : ‎ 978-1984203779
Dimensions ‏ : ‎ 12.7 x 1.12 x 20.32 cm

Best Sellers Rank: 665,118 in Books (See Top 100 in Books)
- 4,853 in Business Motivation & Self-Improvement (Books)
- 4,979 in Motivational Management & Leadership
- 133,868 in Health, Fitness & Nutrition

Customer Reviews:
277 ratings

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Zoe McKey

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Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach. Visit www.zoemckey.com and get access to Zoe's Self-Discovery Starter Kit for FREE.

In her books, Zoe shares over ten years of practical knowledge and the timeless wisdom she learned from an early age about resilience, resourcefulness, self-discovery, and self-management. She turns these life lessons into actionable steps to help you develop a healthy relationship with yourself, with others, and ultimately with life itself.

In her honest and inspiring books, Zoe talks about what she believes are the obstacles to living the life you desire. She shares best practices to help you develop empowering habits, release negativity, manage anxiety, tune down overthinking, and let go of the expectations of others. She guides YOU to discover, create, and become who you want to be.

Zoe speaks five languages fluently and has a BA and a graduate degree in international studies. When she's not on her mission to change the world, she loves to read, draw, play the piano, sweat at the gym, and do yoga.

Customer reviews

5 star		61%
4 star		19%
3 star		14%
2 star		2%
1 star		4%

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Alice Ceballos

Nothing New

Reviewed in the United States on 19 January 2021

Verified Purchase

This is just another book where someone compiles random thoughts and ideas you already know into one place and calls it a book. Its not the authors own ideas and doesn't help with improving your habits.

9 people found this helpful

Asha

I was TOTALLY blown away by this book!!! Although, there was that bit about hiding your alarm clock...

Reviewed in the United States on 12 February 2018

Verified Purchase

Ok, so the alarm clock thing was SO accurate, and also funny, and also, I'm not really sure my very dead childhood alarm clock would have agreed. I used to hide it in the drawers under my bed, so I'd stop turning it off in my sleep. Well one night I was particularly tired, so I hid it particularly well, and also switched it onto the rooster setting, which was significantly more abrasive than the ocean/seagull setting. I suppose I needent go into the gruesome details, but suffice it to say the too well-hidden rooster alarm clock didn't make it. Though, in all fairness, that is just a random story of a mostly-innocent alarm clock's demise, that has nothing at all to do with how amazing I thought this book was.

Because honestly, I did! Reading self-help books has become a "thing" for me lately, and though I usually find at least one rare gem in every book, I certainly never expect to be wowed, like I was with this book. I was so motivated, and engrossed, that if there was any one thing I regret it's that I came across this book so late at night. I really wanted to start my change NOW; my life away from procrastination. I guess it will have to wait for morning, though that breaks my heart a little.

So yes, this book was amazing! I'd honestly recommend it to everyone. Just literally everyone!!!

21 people found this helpful

Kindle Customer

Quick and Helpful Read

Reviewed in the United States on 5 March 2021

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I really enjoyed this book, it was quick to read and had a lot of helpful information. There were a few formatting errors but it didn't take away from the overall readability of the book. Zoe does a good job of presenting several solutions so that you have the option to to take what works for you and leave what doesn't. I found I was able to make several notes and that their writing style is very interactive, which I personally find incredibly helpful as it helps me focus on how the writing can be applied to my life.

3 people found this helpful

SB

An Interesting read with logical explanation behind bad habits and how to address that

Reviewed in the United States on 29 January 2018

Verified Purchase

The author explains the complex psychological mechanics behind bad habits like procrastination, multitasking, low productivity and others in this book. She does it so well that we can see all there is just an outward symptom of much more complex subconscious processes that go on in our brains.

She also gives hands-on, actionable tips how to get over these problems. Instead of focusing only on time-management, the book explores why an individual might be feeling so aversive to a task in the first place.

11 people found this helpful

Raza

Zoe is my hero...

Reviewed in the United States on 30 January 2018

Verified Purchase

I love Zoe’s books. Great topics and useful info.

As the father of a toddler, my favorite line in this book is “toddlers don’t procrastinate”

That was really insightful for a lot of reasons.

Anyway, this is a great book chock full of tricks to help you beat procrastination... something we all struggle with.

10 people found this helpful

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Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, And Become Healthier in Body and Mind Paperback – 28 January 2018

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