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Dopamine Nation: Finding Balance in the Age of Indulgence by [Anna Lembke]

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Dopamine Nation: Finding Balance in the Age of Indulgence Kindle Edition

4.5 out of 5 stars 1,280 ratings

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Review

"Anna Lembke deeply understands an experience I hear about often in the therapy room at the nexus between our modern addictions and our primal brains. Her stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life."
--
Lori Gottlieb, "Dear Therapist" columnist at The Atlantic, New York Times bestselling author of Maybe You Should Talk to Someone

"Just when you thought you knew all you needed to know about the addiction crisis, along comes Dr. Anna Lembke with her second brilliant book on the topic--this one not about a drug but about the most powerful chemical of all: the dopamine that rules the pain and pleasure centers of our minds. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix--and how to manage it. No matter what you might find yourself over-indulging in--from the internet to food to work to sex--you'll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed."
--
Beth Macy, author of Washington Post Best Book of the Year, New York Times Notable Book of 2018 and bestseller Dopesick: Dealers, Doctors, and the Drug Company That Addicted America

"We all desire a break from our routines and those parts of life that upset us. What if, instead of trying to escape these things, we learn to turn toward them, to reach a peaceful harmony with our selves and the people we share our lives with? Lembke has written a book that radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did."
--
Daniel Levitin, New York Times bestselling author of The Organized Mind and Successful Aging

"Explore[s] the dichotomy between seeking a readily accessible hit of dopamine--from our phones, gambling, or a bag of Fritos--and maintaining healthy, productive, stable lives."
--
The New York Times, Inside the Best-Seller List

"[An] eye-opening survey on pleasure-seeking and addiction... Readers looking for balance will return to Lembke's informative and fascinating guidance."
--Publishers Weekly starred review

"... fascinating case histories, and a sensible formula for treatment."
--
Kirkus Reviews

--This text refers to an alternate kindle_edition edition.

From the Publisher

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B09GMCCLLX
  • Publisher ‏ : ‎ Headline (11 October 2021)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4698 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 305 pages
  • Customer Reviews:
    4.5 out of 5 stars 1,280 ratings

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4.5 out of 5 stars
4.5 out of 5
1,280 global ratings

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Top reviews from Australia

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Reviewed in Australia on 3 January 2022
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Top reviews from other countries

Hampus Ahlgren
1.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on 24 October 2021
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24 people found this helpful
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Kat
5.0 out of 5 stars Fascinating and practical book to help understand dopamine and its role in our lives, both pleasure and pain
Reviewed in the United Kingdom on 31 August 2021
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9 people found this helpful
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Dr. S. A. Roughton
5.0 out of 5 stars a great introduction to addiction neurochemistry
Reviewed in the United Kingdom on 14 October 2021
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8 people found this helpful
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J. Haagensen
5.0 out of 5 stars An important book for the times we live in
Reviewed in the United Kingdom on 2 February 2022
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4 people found this helpful
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Joeturner5
3.0 out of 5 stars Insightful and useful, but not what I expected
Reviewed in the United Kingdom on 28 October 2021
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7 people found this helpful
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