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THE FITNESS CHEF - Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Hardcover – 29 March 2022

4.7 out of 5 stars 212 ratings

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  • THE FITNESS CHEF - Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
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  • The Fitness Chef: Still Tasty: Reduced-calorie versions of 100 absolute favourite meals
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  • THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
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Product description

Review

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

GP, author and TV presenter Dr Philippa Kaye

About the Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_ - followed by over 600,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

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Product details

  • Publisher ‏ : ‎ EBURY PRESS - TRADE (29 March 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1529149304
  • ISBN-13 ‏ : ‎ 978-1529149302
  • Dimensions ‏ : ‎ 17.78 x 2.29 x 22.23 cm
  • Customer Reviews:
    4.7 out of 5 stars 212 ratings

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Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million people and has become one of the most popular nutrition/fitness social media accounts in the world.

In a bid to educate people on what they are eating, and to cut through the maze of diet culture and food advertising, Graeme posts about the ironies, myths and pitfalls of dieting. His trademark graphics illustrating food facts resonate with a global audience and have marshaled him a substantial platform to speak up. The success of his content has led to interviews with national and international press, including Buzzfeed.

His upcoming book will provide the resource that his followers have been asking for, collating his Instagram, alongside new content, to inform readers of the facts behind food and helping them to develop a better relationship with the food they eat.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
212 global ratings

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Top review from Australia

Reviewed in Australia on 4 February 2022
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Top reviews from other countries

London1977
3.0 out of 5 stars It’s…fine
Reviewed in the United Kingdom on 25 January 2022
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49 people found this helpful
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Marron
5.0 out of 5 stars Easy read and interesting
Reviewed in the United Kingdom on 20 January 2022
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19 people found this helpful
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Loveable_swan
5.0 out of 5 stars Facts not fiction.. drowning out years of s.w
Reviewed in the United Kingdom on 20 January 2022
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23 people found this helpful
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E L Barton
5.0 out of 5 stars The book I’ve been waiting for and it doesn’t disappoint
Reviewed in the United Kingdom on 20 January 2022
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E L Barton
5.0 out of 5 stars The book I’ve been waiting for and it doesn’t disappoint
Reviewed in the United Kingdom on 20 January 2022
Brilliant book. Couldn’t wait to start reading it. Full of really good advice. Thank you!
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14 people found this helpful
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Lucy Rutnam
5.0 out of 5 stars Like having a weight loss mentor
Reviewed in the United Kingdom on 20 January 2022
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12 people found this helpful
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