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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by [Dr Michael Mosley]

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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Kindle Edition

4.6 out of 5 stars 10,870 ratings

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Product description

About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children. --This text refers to the paperback edition.

Review

This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.

An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.

Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.

This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.

I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.

Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07K6V7922
  • Publisher ‏ : ‎ Simon & Schuster Australia (4 January 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 16432 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 261 pages
  • Customer Reviews:
    4.6 out of 5 stars 10,870 ratings

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4.6 out of 5 stars
4.6 out of 5
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Wild Flower
5.0 out of 5 stars Genius
Reviewed in the United Kingdom on 6 January 2019
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bukowski
2.0 out of 5 stars Re-write of previous books
Reviewed in the United Kingdom on 7 January 2019
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5.0 out of 5 stars Updated advice
Reviewed in the United Kingdom on 29 December 2018
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5.0 out of 5 stars Wow - Instant weight loss
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5.0 out of 5 stars Practical health advice that works!
Reviewed in the United Kingdom on 7 January 2019
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