The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term

The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term Audible Audiobook – Unabridged

4.4 out of 5 stars 1,736 ratings

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Product details

Listening Length 3 hours and 36 minutes
Author Dr Michael Mosley
Narrator Dr Michael Mosley
Whispersync for Voice Ready
Audible.com.au Release Date 29 December 2021
Publisher Hachette Australia
Program Type Audiobook
Version Unabridged
Language English
ASIN B09MR5V1MY
Best Sellers Rank 474 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
2 in Weight Loss Diets (Audible Books & Originals)
3 in Weight Loss Diets (Books)
6 in Weight Loss Recipes

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4.4 out of 5 stars
4.4 out of 5
1,736 global ratings

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Top reviews from Australia

Reviewed in Australia on 29 December 2021
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Reviewed in Australia on 6 February 2022
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Reviewed in Australia on 29 December 2021
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Top reviews from other countries

MissBlade
5.0 out of 5 stars You will be in ketosis... Despite what other reviews say.
Reviewed in the United Kingdom on 1 January 2022
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MissBlade
5.0 out of 5 stars You will be in ketosis... Despite what other reviews say.
Reviewed in the United Kingdom on 1 January 2022
Very happy with this book and I'm not new to keto either, I've done it for many years.. this is different to my old keto principles that is true, what isn't true is that you won't reach ketosis - you will.
The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.

Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.

The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.

Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.
(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)

Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊
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475 people found this helpful
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MsBuff5
5.0 out of 5 stars Fabulous keto plan explained simply
Reviewed in the United Kingdom on 31 December 2021
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136 people found this helpful
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Susan Morgan
5.0 out of 5 stars Worth the price just for the recipes
Reviewed in the United Kingdom on 31 December 2021
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90 people found this helpful
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Lorraine
3.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on 30 December 2021
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57 people found this helpful
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I. H. Giblett
3.0 out of 5 stars The diet works really well but the content isn't radically new from previous books
Reviewed in the United Kingdom on 11 January 2022
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51 people found this helpful
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