Feeling Great: The Revolutionary New Treatment for Depression and Anxiety Audible Audiobook – Unabridged

David D. Burns MD (Author), Brian Arens (Narrator), Echo Point Books & Media, LLC (Publisher)

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From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Listening Length

17 hours and 22 minutes
Author

David D. Burns MD
Narrator

Brian Arens
Audible release date

28 December 2020
Language

English
Publisher

Echo Point Books & Media, LLC
ASIN

B08RF2B7LR
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	17 hours and 22 minutes
Author	David D. Burns MD
Narrator	Brian Arens
Whispersync for Voice	Ready
Audible.com.au Release Date	28 December 2020
Publisher	Echo Point Books & Media, LLC
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B08RF2B7LR
Best Sellers Rank	12,575 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 28 in Mood Disorders (Audible Books & Originals) 42 in Anxiety Disorders (Audible Books & Originals) 61 in Depression (Books)

Customer reviews

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3 star		5%
2 star		2%
1 star		2%

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G. Stewart

A Mood Improvement Game Changer

Reviewed in the United Kingdom on 23 September 2020

Verified Purchase

This book is more helpful than other CBT books because of it’s unique emphasis on firstly reframing negative emotions as manifestations of the most positive and wonderful things about you. For example, if you are depressed about not getting along with a family member, this shows that you deeply care about your relationship with them. in fact, what would it say about you if you didn’t feel upset about conflict? It would mean that you didn’t care. Or, if you get anxious about an upcoming talk, it means you really have high standards and want to do a great job. Not being anxious might mean you don’t prepare properly. Then it uses powerful tools to dial down these emotions to an appropriate level. Clear, powerful - a game changer.

22 people found this helpful

dunxd

Promising, but eBook needs some special effort from the publishers

Reviewed in the United Kingdom on 25 October 2020

Verified Purchase

Very positive book promising rapid treatment for depression and anxiety, through Cognitive Behaviour Therapy exercises. Burns is very supportive and enthusiastic, which makes me hopeful about the efficacy of the methods.

As an e-book this book is a bit challenging as many pages are intended as exercises to be written in, but you can't do that in a Kindle! The Daily Mood Journal is available as a printable download, with the URL included in the book. However, Recovery Circles are not available. It would be great if there was a companion set of printables for all the worksheets and cheat sheets available for download and printing.

Most of the tables are also poorly rendered in ebook format making them challenging to read. Reducing the font size may help.

Books like this need a special design effort for the eBook version.

11 people found this helpful

experimental

Empowering and enlightening

Reviewed in the United Kingdom on 18 September 2020

Verified Purchase

This book teachers sufferers and their carers how to correct their thinking in a gentle, clear and kind approach.
Read the 'Cliff notes section" to get a good start. His methods are quick, its a type of CBT that doesn't push you out to test yourself but is supportive.
Dr Burns has good website Feelinggood.com where you can listen to him talk about his methods with an assistant and answer questions.
It would be great to see his ideas used in the UK .

10 people found this helpful

Not only depression and anxiety but daily problems

Reviewed in the United Kingdom on 14 October 2020

Verified Purchase

I bought the first Feeling Good book in 1995 and bought this as a refresher and the other is falling apart. It saved my life. Still grateful to Dr. Burns, his book, and helpful exercises. It will work if you do the exercises and not just read. A third into reading, I might prefer my older version, but that's just me.

9 people found this helpful

Owen

This book is Worth every penney.

Reviewed in the United Kingdom on 20 November 2020

Verified Purchase

I have been struggling for the last 6 months with depression. I came across david burns book two weeks ago and i implemented some of his techniques and i can honestly say that my depression has greatly eased. I had moderate depression and now its almost gone. In two weeks that is unbelievable for me cause everything online says it will takes months of medication and therapy and i was feeling quite hopelessness about my situation. This book also works on anxiety, addictions and relationships. I would highly recommend this book to any one struggling with their mental health or any one who isnt feeling a considerable amount of happiness in their life.

7 people found this helpful

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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety Audible Audiobook – Unabridged

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