Amazon.com.au:Customer reviews: The Happiness Trap: How to Stop Struggling and Start Living

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I didn’t finish reading

Reviewed in Canada on 22 November 2021

Verified Purchase

Was recommended by a mental health professional, was annoying bc at times it comes off as condescending to the reader.
The ideas and info were repetitive from other sources but really simple... I think oversimplified for me personally. I regret buying it but since I paid that much I might try and read it again.

One person found this helpful

Holly

My therapist recommended it, and I can see why

Reviewed in Canada on 22 July 2017

Verified Purchase

I haven't finished this book, but I have already taken away a lot from it. I can't wait to see what else it will teach me. Approach is different than many other books, and worth a read if you don't find yourself responding to Cognitive Behavioural Therapies. My therapist recommended it, and I can see why. This book should be read by everyone, not just those with diagnosed mental health conditions.

6 people found this helpful

Amazon Customer

Must read!

Reviewed in India on 23 May 2022

Verified Purchase

This is one of the best book I have read so far. I was going through hard time and my friend referred this book to me which really helped a lot. It will tell you how to understand and deal with the situation in your life rather than controlling or avoiding it. There are various exercises by which you will actually get an experience of whatever is mentioned in the book.

Luki D

Nice book as a guide to ACT

Reviewed in Canada on 21 June 2022

Verified Purchase

Lots of helpful exercises, anecdotes and perspectives. I appreciate the outline of the physical self, vs the thinking self, vs the observing self.
Makes ACT accessible for everyone.

Angela

Good book. Off putting attitude

Reviewed in Canada on 20 February 2022

Verified Purchase

I haven’t finished the book, but despite it being a good message so far I’ve found the author’s tone somewhat off putting. I don’t need to be told how to feel about what the author is saying. Don’t tell me that you’re giving me a mind blowing paradigm shift. I can decide on my own how impactful your words are.

eej

Insightful

Reviewed in Canada on 27 June 2020

Verified Purchase

If I may, Russ Harris is a talented writer/psychotherapist. This book is packed with scientific knowledge and eye-opening insights. Highly recommended for psychotherapists or their clients.

Jacqueline

Recommend this to everyone

Reviewed in Canada on 14 January 2020

Verified Purchase

This book was recommended by my therapist. It is an easy and enjoyable read, and I have gained so much from it.

2 people found this helpful

Amazon Customer

LIFE CHANGING

Reviewed in India on 23 March 2019

Verified Purchase

The delivery of this book was hassle free and in time. This is a life changing book provided one cares to read through every line and every word and implement the instructions. A very new and different approach to the usual positive thinking, thought control, affirmations etc.

3 people found this helpful

Adam

Very good book

Reviewed in India on 24 November 2018

Verified Purchase

I have come across many books in my life but not as good as this book. Thank you Dr Russ Harris, you are awesome

4 people found this helpful

Jean-Marie Prévost

there definitely were some interesting and useful concepts, things that could be used by everyone

Reviewed in Canada on 10 July 2018

Verified Purchase

While I don't feel this book is going to change my life, there definitely were some interesting and useful concepts, things that could be used by everyone.

3 people found this helpful

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