Amazon.com.au:Customer reviews: The Happiness Trap: How to Stop Struggling and Start Living

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eej

Insightful

Reviewed in Canada on 27 June 2020

Verified Purchase

If I may, Russ Harris is a talented writer/psychotherapist. This book is packed with scientific knowledge and eye-opening insights. Highly recommended for psychotherapists or their clients.

Jacqueline

Recommend this to everyone

Reviewed in Canada on 14 January 2020

Verified Purchase

This book was recommended by my therapist. It is an easy and enjoyable read, and I have gained so much from it.

2 people found this helpful

Jean-Marie Prévost

there definitely were some interesting and useful concepts, things that could be used by everyone

Reviewed in Canada on 10 July 2018

Verified Purchase

While I don't feel this book is going to change my life, there definitely were some interesting and useful concepts, things that could be used by everyone.

3 people found this helpful

Kemila Zsange

A Book Worth Owning

Reviewed in Canada on 3 May 2014

Verified Purchase

I read the book before I bought it. After I read it, I felt I needed to own it. There are some stories in the book that make so much sense that I started to tell in my hypnosis sessions with my clients - story telling is an important part of our human mind structure. It's an honest and excellent book!

6 people found this helpful

Amazon Customer

I feel like this book was written for ME

Reviewed in Canada on 24 January 2021

Verified Purchase

Every example cited speaks directly to my experience, the work and process is proving to be very meaningful and the results quite frankly, profound. Would highly recommend to anyone struggling with managing that all-damaging internal dialogue.

Amazon Customer

Excellent first step

Reviewed in Canada on 9 February 2022

Verified Purchase

To accept your emotions and not let yourself be controlled by them.
However, there are things you can do to improve your emotions and happiness. So it's an important read but there's more.

Kathleen N

ACT therapy

Reviewed in Canada on 29 May 2022

Verified Purchase

Easy to read and learn from.
exercise sheets are available on line to work through with each chapter.

Yahia

Changed my life

Reviewed in Canada on 10 October 2013

Verified Purchase

Pretty much broke the spell of all of the stupid ideas I've been fed since childhood both explicitly and implicitly. On top of that, the book is written in a way that makes it very easy to read and get into.

7 people found this helpful