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I read the book before I bought it. After I read it, I felt I needed to own it. There are some stories in the book that make so much sense that I started to tell in my hypnosis sessions with my clients - story telling is an important part of our human mind structure. It's an honest and excellent book!
Every example cited speaks directly to my experience, the work and process is proving to be very meaningful and the results quite frankly, profound. Would highly recommend to anyone struggling with managing that all-damaging internal dialogue.
Pretty much broke the spell of all of the stupid ideas I've been fed since childhood both explicitly and implicitly. On top of that, the book is written in a way that makes it very easy to read and get into.