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The High 5 Habit: Take Control of Your Life with One Simple Habit Kindle Edition
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And now, she's back with The High 5 Habit and on a mission to help you change your life.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that.
Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) ...If you're tired of that nagging critic in your head (could somebody evict them already?) ...If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness and results.
About the Author
Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart. --This text refers to the hardcover edition.
- ASIN : B099JBXNQK
- Publisher : Hay House UK (28 September 2021)
- Language : English
- File size : 7240 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 241 pages
- Page numbers source ISBN : 1401962122
- Best Sellers Rank: 16,451 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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I don't know what you've done, or where you've hidden it, but after a lifetime of debilitating anxiety and depression, the boom-box of doom has stopped yelling at me in my head.
Maybe it's behind the couch, or in a cupboard, screaming into the void, either way, I don't care as I don't have to listen to it any more.
My anxiety first showed up as a stomach ulcer while I was studying for my GCSEs; it morphed into depression; then body dysmorphia; then GAD; then PND - whatever name they put on it, wherever it showed up in my life, it hurt.
I'm one of those people pleasers, who's parents would send me to parties with the instructions to help clear up, I'm there for everyone else in my life, but me, cheering everyone else on, but me.
Until now. I've taken a look at myself in the mirror; the pain I felt is wrapped up in the extra 20kg (44lb) I'm wearing like a security blanket. The insecurity I've felt at having four jobs in two years, but instead of thinking, I kept working through the pandemic, I worried what it looked like on my CV.
Since the 5 day challenge last week, I've lost 3kg, but more importantly - I found myself. I sat on a picnic blanket and watch clouds go past for an hour yesterday, without a thought in my head about what I ought to, should be, could be doing.
It was peaceful inside my head for the first time in thirty years.
Instead of pouring wine down my throat so I don't feel anything, I relished the taste of the glass I had over dinner tonight. I'm sleeping better, and less, because I'm not so damn tired from the BS I've been telling myself, all fricking day.
I owe you so much, I can't begin to tell you with words. Thank you x
Top reviews from other countries
I bought your book and started reading as soon as I got it.
and then I realize ,this is going to blow my mind. Guess what ,I immediately find out ,that's what I needed, to be My own friend ,as I was always my worst enemy. Literally Mel I bit myself all my life , you sound like you are with me sitting with me in my kitchen and pep talk me. Oh I didn't mention that yet I bought your hardcover book on amazon ,then I decided I have to go out and take you with myself so I downloaded audiobook. Yep I need you ,all my way so I walk for 20k and listen to you ,come back home do all my chores and take you all my way during the day .Sense of control, as I High-five myself in the mirror in the morning ,and that feeling of inner peace and for the first day in my life" I wasn't thinking about it" OMG You will not believe me Mel but that was the Best day in my life , simply because for the first time I believed in myself ,I truly do. Last time I feel similar when I was (9years old) I'm 46 today
I will definitely stay in touch ,
I love you Mel
You make me smile ,cry, and I feel fxcking great