The High 5 Habit: Take Control of Your Life with One Simple Habit Audible Audiobook – Unabridged
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?)...
If you're tired of that nagging critic in your head (could somebody evict them already?)...
If you're wildly successful but all you focus on is what's going wrong (you're not alone)...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It's time to give yourself the high fives, celebration, and support you deserve.
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|Listening Length||6 hours and 57 minutes|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||28 September 2021|
|Publisher||Mel Robbins Productions, Inc.|
|Best Sellers Rank||
34 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
7 in Personal Success
10 in Motivational Self-Help (Books)
17 in Teen & Young Adult (Books)
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Top reviews from Australia
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I don't know what you've done, or where you've hidden it, but after a lifetime of debilitating anxiety and depression, the boom-box of doom has stopped yelling at me in my head.
Maybe it's behind the couch, or in a cupboard, screaming into the void, either way, I don't care as I don't have to listen to it any more.
My anxiety first showed up as a stomach ulcer while I was studying for my GCSEs; it morphed into depression; then body dysmorphia; then GAD; then PND - whatever name they put on it, wherever it showed up in my life, it hurt.
I'm one of those people pleasers, who's parents would send me to parties with the instructions to help clear up, I'm there for everyone else in my life, but me, cheering everyone else on, but me.
Until now. I've taken a look at myself in the mirror; the pain I felt is wrapped up in the extra 20kg (44lb) I'm wearing like a security blanket. The insecurity I've felt at having four jobs in two years, but instead of thinking, I kept working through the pandemic, I worried what it looked like on my CV.
Since the 5 day challenge last week, I've lost 3kg, but more importantly - I found myself. I sat on a picnic blanket and watch clouds go past for an hour yesterday, without a thought in my head about what I ought to, should be, could be doing.
It was peaceful inside my head for the first time in thirty years.
Instead of pouring wine down my throat so I don't feel anything, I relished the taste of the glass I had over dinner tonight. I'm sleeping better, and less, because I'm not so damn tired from the BS I've been telling myself, all fricking day.
I owe you so much, I can't begin to tell you with words. Thank you x
Top reviews from other countries
I bought your book and started reading as soon as I got it.
and then I realize ,this is going to blow my mind. Guess what ,I immediately find out ,that's what I needed, to be My own friend ,as I was always my worst enemy. Literally Mel I bit myself all my life , you sound like you are with me sitting with me in my kitchen and pep talk me. Oh I didn't mention that yet I bought your hardcover book on amazon ,then I decided I have to go out and take you with myself so I downloaded audiobook. Yep I need you ,all my way so I walk for 20k and listen to you ,come back home do all my chores and take you all my way during the day .Sense of control, as I High-five myself in the mirror in the morning ,and that feeling of inner peace and for the first day in my life" I wasn't thinking about it" OMG You will not believe me Mel but that was the Best day in my life , simply because for the first time I believed in myself ,I truly do. Last time I feel similar when I was (9years old) I'm 46 today
I will definitely stay in touch ,
I love you Mel
You make me smile ,cry, and I feel fxcking great