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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

3.7 out of 5 stars 458 ratings

$46.00
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more

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Colour Name: Blue with gold foiling
Blue with gold foiling
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Brand Intelligent Change
Colour Blue with gold foiling
Cover material Linen
Format Notebook
Material Fabric Linen Plastic Polyester Paper

About this item

  • DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
  • HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
  • BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
  • ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. We have also removed the polyester stitching commonly used in notepads to reduce our plastic usage.
  • PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them to elevate their wellbeing while also reducing feelings of isolation with gratitude journaling.

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  • Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - D
  • +
  • The Five Minute Journal for Kids - Develop Positive Thinking
  • +
  • Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - D
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Product description

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.


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3.7 out of 5 stars
3.7 out of 5
458 global ratings

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Carolyn
5.0 out of 5 stars Want to be happier?
Reviewed in the United Kingdom on 28 January 2022
Colour Name: Sunshine YellowVerified Purchase
safia
2.0 out of 5 stars Bad quality
Reviewed in the United Kingdom on 1 February 2022
Colour Name: Sunshine YellowVerified Purchase
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G
1.0 out of 5 stars Not fit for purpose - pages falling out
Reviewed in the United Kingdom on 10 February 2022
Colour Name: Earth GreenVerified Purchase
M Morente
1.0 out of 5 stars Encuadernación malisima
Reviewed in Spain on 22 February 2022
Colour Name: Earth GreenVerified Purchase
Marta
1.0 out of 5 stars Buena idea, pero se cayeron todas las hojas
Reviewed in Spain on 2 April 2022
Colour Name: Earth GreenVerified Purchase