Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion Audible Audiobook – Unabridged

Amanda Gilbert (Author, Narrator), Shambhala Publications (Publisher)

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You’ve heard about all the ways meditation can help improve your overall health and well-being. You’ve probably even tried it once or twice and are wondering, “Now what?” This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self.

Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life, including anxiety, feelings of depression, imposter syndrome, and social media comparison effects - and will be inspired to make meditation an essential part of your daily life and self-care practice.

Listening Length

8 hours and 2 minutes
Author

Amanda Gilbert
Narrator

Amanda Gilbert
Audible release date

22 June 2021
Language

English
Publisher

Shambhala Publications
ASIN

B095L24H9P
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	8 hours and 2 minutes
Author	Amanda Gilbert
Narrator	Amanda Gilbert
Whispersync for Voice	Ready
Audible.com.au Release Date	22 June 2021
Publisher	Shambhala Publications
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B095L24H9P
Best Sellers Rank	123,160 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 519 in Buddhism (Audible Books & Originals) 811 in Religious Philosophy (Books) 1,077 in Meditation (Audible Books & Originals)

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Niccolò D'Arrigo

Beautiful...

Reviewed in Germany on 7 June 2022

Verified Purchase

the most important thing to remember! The only thing to remember..to love

John Joseph Minardi

Kindness is EXACTLY what the world needs now.

Reviewed in the United States on 23 June 2021

Verified Purchase

Riots, Marches, Political Strife, toxic talking heads on the news, road rage, mask fights, Vax or no Vax.
We all heard the saying, ‘Love makes the world go around.’
Well, kindness does the same thing. And yes, one can use these words interchangeably. Why’s that?
An act of kindness is one of love.
Doing good for someone, comes from a place of love, and one who has received kindness knows what it means to be loved. But it should not stop there.
We should share that love- There’s enough to go around.

Was naive enough growing up, thinking we would evolve to the future of Star Trek's Federation, where blue people got along with green people, and worked along side spiking ear people.
Though Facebook come along and separated us all in tribes. Everyone picked a side, and we all become less accommodating to people.
Had the pleasure of sitting in on few of Amanda's group meditations in Los Angeles. She is truly someone who lives a life of Authenticity, Intention, and Compassion. Real, and genuine, who is true to herself, who believes in spreading love. As opposed to fake people who do things for their own gain but hide behind altruism. (talking you your reality TV 'stars'.
If you pick up this book, and decide to take on this insightful 28 day journey, you, and the world, will be better for it.
Just as you are unique in your way, others are unique, too.
When we choose to put differences aside, become less judgmental and critical of others, we display kindness. And that’s what the world needs to become better.
Hugs.

4 people found this helpful

moving

Loving this book

Reviewed in the United States on 28 June 2021

Verified Purchase

I have done several online meditations with Amanda Gilbert and she has such a lovely presence. I was excited to receive this book on such an important topic both personally and globally. Though I have only read the preliminary segments and through day 5 of the meditations I can say that Amanda has managed to take traditional Buddhist teachings and with contemporary examples make them so accessible to all. Highly recommend this book.

2 people found this helpful

Aimster70

A Gentle, Loving Gift to Ourselves and Others

Reviewed in the United States on 6 July 2021

Verified Purchase

Every once in awhile I come across a book that I just know is going to have a lasting impact on me, and I will find myself returning to it again, and again. Kindness Now is that kind of book. Amanda Gilbert so beautifully mixes mindfulness and meditation instruction with plenty of guided opportunities to practice and reflect with "our tender, cracked-open humanness." Peacefulness and loving kindness flows from every page. Whether you have a seasoned meditation practice or are just dipping your toes into mediation and mindfulness for the first time, this book is a must have!

2 people found this helpful

J MT

Quick and insightful read

Reviewed in the United States on 26 September 2021

Verified Purchase

I enjoyed the authors personal stories in this book, as well as the helpful meditation guide. If you are searching for a little warmth, this is the book for you.

One person found this helpful

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Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion Audible Audiobook – Unabridged

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