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Knee Ability Zero Paperback – 1 November 2021

4.7 out of 5 stars 1,472 ratings

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Product details

  • ASIN ‏ : ‎ B09KNGDYGL
  • Publisher ‏ : ‎ Onyx publications LLc (1 November 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 98 pages
  • ISBN-13 ‏ : ‎ 979-8985135800
  • Dimensions ‏ : ‎ 15.24 x 0.61 x 22.86 cm
  • Customer Reviews:
    4.7 out of 5 stars 1,472 ratings

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Skilled but generally the most un-athletic player on the high school and college basketball court, Ben Patrick didn’t need knee pain and injuries to stack the competitive odds further against him - but that’s what he got.

Instead of launching a career in pro basketball, Ben endured knee surgeries, pain medication addiction and serious depression.

Rather than succumb, Ben became determined to help not just himself, but others. With intensive research and experimentation, he developed a series of exercises that turned him into a superb, pain-free athlete and provided a path for others to follow for a happier, healthier life. Ben Patrick is founder and president of ATGonlinecoaching.com, a global training program helping tens of thousands of people of all ages and athletic abilities. This is his first book.

Ben and his wife, Alissa, and their son Onyx split time between California and Florida.

For more information: ATGonlinecoaching.com

Social Media links:

INSTAGRAM: https://www.instagram.com/kneesovertoesguy/

YOUTUBE: https://www.youtube.com/c/TheKneesovertoesguy

TIKTOK: https://www.tiktok.com/@kneesovertoesguy?lang=en

BLOG: https://kneesovertoesguy.medium.com/

TWITTER: https://twitter.com/kneeovertoesguy

TELEGRAM: https://t.me/kneesovertoesguy

PODCAST: https://open.spotify.com/show/4V6w3IDqB7liD6vz92I2T2?si=rCx8aiuLTu6qEqczVQK87Q&nd=1

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,472 global ratings

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Reviewed in Australia on 16 March 2022
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Top reviews from other countries

Ashley Smith
1.0 out of 5 stars Feel like I have been cheated.
Reviewed in the United Kingdom on 10 November 2021
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Ashley Smith
1.0 out of 5 stars Feel like I have been cheated.
Reviewed in the United Kingdom on 10 November 2021
Hello, the book seems like it has lots of great information, however page 29 - 68 simply arent there.
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24 people found this helpful
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James
5.0 out of 5 stars A bible for knee health
Reviewed in the United Kingdom on 11 November 2021
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James
5.0 out of 5 stars A bible for knee health
Reviewed in the United Kingdom on 11 November 2021
Unfortunately people often don’t realise what they have until it’s gone.

Having healthy knees, makes all activities more enjoyable. Don’t wait for something to go wrong be proactive put money in the bank for your knee health and longevity.

The book is pure gold and gives you the ability to start helping yourself or anyone you care about.
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14 people found this helpful
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TAZ
3.0 out of 5 stars Great Info but lacks production quality
Reviewed in the United Kingdom on 3 March 2022
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TAZ
3.0 out of 5 stars Great Info but lacks production quality
Reviewed in the United Kingdom on 3 March 2022
First, let me say I’m a big fan of Ben Patrick’s message and I believe his ideas for improving knee strength are truly ground breaking. So if you’ve seen him online and want a more detailed understanding of the exercises he does and how they might work for you I say go for it. This book is great, it's nicely written and clearly illustrated, what’s not to like? An easy 5 Stars...

Well it would be but this is more of a homemade pamphlet than a book, the production quality is terrible. The paper and printing are poor, the photos, although they do what they need to, look like they've been shot on an old camera phone, and the layout is very amateurish. All-in-all it feels cheap and is not the sort of book you could lend to anyone as I’m sure it’ll soon be in pieces.

Now I could have overlooked this if I hadn’t just paid nearly £15 for a 94 page pamphlet with eight exercises in it. Yes, the content is great but for what it is £7.50 would be more than enough!!!
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8 people found this helpful
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Miki
5.0 out of 5 stars 100% Kaufempfehlung!!!
Reviewed in Germany on 11 November 2021
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Miki
5.0 out of 5 stars 100% Kaufempfehlung!!!
Reviewed in Germany on 11 November 2021
Ich wurde auf Bens Trainingsprogram und prinzipien aufmerksam,
weil ich selber durch viele Jahre Basketball spielen und Sprungkrafttraining,
letztendlich an starken Knie und Rückenschmerzen leidete.
Ständig nach der Suche für eine Lösung. Nichts hat wirklich nachhaltig positiv verbessert.
Aber das Program und prinzipien Kneeability haben mir sofort und nachhaltig geholfen.
So viele "AHA" momente hatte ich schon lange nicht gehabt.
Wohl einer der größten Mythen in der Krafttraingsgeschichte, welches hoffentlich mit diesem
Buch komplett verschwindet. JA die Knie dürfen über die Fußspitze und müssen es sogar!!!
Leider wird das in manchen Trainingsinstituten immer noch unterrichtet.
Und ich bin selber Bachelor in Sportwissenschaften und Personaltrainer aus Deutschland.
Mit einigen Lizenzen. Und habe auch viel Erfahrung im Krafttraining über Jahre gesammelt.
Trotzdem war das Wissen, was du hier im Buch findest, wie Ben es vermittelt und umsetzt,
neu für mich!!!
Für mich und meine Kunden ist Kneeability ein Gamechanger!
Nicht nur das meine Schmerzen weg sind und Gelenke sich jünger anfühlen,
sondern meine Begeisterung und Motivation brennt so stark, wie schon lange nicht mehr!
Vielen Dank Ben für das ganze Wissen und so viel Inspiration!!!!!
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20 people found this helpful
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gerald neil
5.0 out of 5 stars Massive help
Reviewed in the United Kingdom on 6 February 2022
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4 people found this helpful
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