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Let Go: It's Time For Us to Let Go of Shame, Expectation and Our Addiction to Social Media Audio CD – MP3 Audio, 1 December 2021
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns kicked in, the Resilience Project founder, Hugh van Cuylenburg, was one of the people Australia turned to for advice on how to cope. Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. He recognised he was being hamstrung by the same powerful issues that affect the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing.' (on The Resilience Project) -- Missy Higgins, one of Australia's most decorated singer-songwriters
From the bestselling author of The Resilience Project comes this deeply personal audiobook about the importance of letting go.
- Publisher : Bolinda/Penguin Audio Australia; Simultaneous Release edition (1 December 2021)
- Language : English
- ISBN-10 : 1867594935
- ISBN-13 : 978-1867594932
- Dimensions : 13.2 x 1.4 x 12.2 cm
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4.4 out of 5
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Top review from Australia
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Reviewed in Australia on 2 January 2022
I saw Hugh speak in 2018, it was so inspiring. Read Hugh's first book last year, when I heard he'd written another one, I immediately got it on pre-order. It did not disappoint! Thanks for a great read, a top start to 2022.