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Let Go: It's Time For Us to Let Go of Shame, Expectation and Our Addiction to Social Media Audio CD – MP3 Audio, 1 December 2021
by
Hugh van Cuylenburg
(Author, Reader)
Hugh van Cuylenburg (Author, Reader) Find all the books, read about the author, and more. See search results for this author |
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If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns kicked in, the Resilience Project founder, Hugh van Cuylenburg, was one of the people Australia turned to for advice on how to cope. Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. He recognised he was being hamstrung by the same powerful issues that affect the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
- LanguageEnglish
- PublisherBolinda/Penguin Audio Australia
- Publication date1 December 2021
- Dimensions13.2 x 1.4 x 12.2 cm
- ISBN-101867594935
- ISBN-13978-1867594932
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Review
'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing.' (on The Resilience Project) -- Missy Higgins, one of Australia's most decorated singer-songwriters
Book Description
From the bestselling author of The Resilience Project comes this deeply personal audiobook about the importance of letting go.
About the Author
Hugh van Cuylenburg has been working in education for more than 17 years.He has completed post-graduate studies looking at resilience and wellbeing and has developed and facilitated programs for more than 800 schools Australia-wide. He has also worked with the Australian Cricket Team, the Australian Netball Team, the Australian Women’s Soccer Team, The Jillaroos and 10 AFL teams to deliver and implement comprehensive workshops. Outside of schools and elite sport, Hugh has presented to more than 300 corporate organisations as a keynote speaker.
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Product details
- Publisher : Bolinda/Penguin Audio Australia; Simultaneous Release edition (1 December 2021)
- Language : English
- ISBN-10 : 1867594935
- ISBN-13 : 978-1867594932
- Dimensions : 13.2 x 1.4 x 12.2 cm
- Customer Reviews:
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I saw Hugh speak in 2018, it was so inspiring. Read Hugh's first book last year, when I heard he'd written another one, I immediately got it on pre-order. It did not disappoint! Thanks for a great read, a top start to 2022.
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