Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project Audible Audiobook – Unabridged

Hugh van Cuylenburg (Author, Narrator), Penguin Random House Australia Audio (Publisher)

90 ratings

in Self-Help for Stress Management

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If ever there was a time for us to be resilient, it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.

Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

Listening Length

4 hours and 53 minutes
Author

Hugh van Cuylenburg
Narrator

Hugh van Cuylenburg
Audible release date

30 November 2021
Language

English
Publisher

Penguin Random House Australia Audio
ASIN

B09C6LFQ27
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	4 hours and 53 minutes
Author	Hugh van Cuylenburg
Narrator	Hugh van Cuylenburg
Whispersync for Voice	Ready
Audible.com.au Release Date	30 November 2021
Publisher	Penguin Random House Australia Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09C6LFQ27
Best Sellers Rank	31 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 1 in Mental Stress 1 in Self-Help for Stress Management 3 in Stress Management (Audible Books & Originals)

Customer reviews

5 star		67%
4 star		21%
3 star		7%
2 star		3%
1 star		3%

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Amanda McDonald

Waiting for his next book!

Reviewed in Australia on 2 January 2022

Verified Purchase

I saw Hugh speak in 2018, it was so inspiring. Read Hugh's first book last year, when I heard he'd written another one, I immediately got it on pre-order. It did not disappoint! Thanks for a great read, a top start to 2022.

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Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project Audible Audiobook – Unabridged

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