
Meditations for Breaking the Habit of Being Yourself
Audible Audiobook
– Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
- Listening Length2 hours and 27 minutes
- Audible release date6 January 2022
- LanguageEnglish
- ASINB09P2JP6ZD
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 2 hours and 27 minutes |
---|---|
Author | Joe Dispenza |
Narrator | Joe Dispenza |
Audible.com.au Release Date | 06 January 2022 |
Publisher | Hay House, Inc. |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B09P2JP6ZD |
Best Sellers Rank | 575 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 2 in Meditation (Audible Books & Originals) 11 in Meditation Therapry 19 in Spiritual Self-Help (Books) |
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this completely obliterates any relaxation one may have got from the meditation
I found the meditation tedious and laborious but that is just my opinion

