Meditations for Breaking the Habit of Being Yourself Audible Audiobook – Unabridged

Joe Dispenza (Author, Narrator), Hay House, Inc. (Publisher)

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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Listening Length

2 hours and 27 minutes
Author

Joe Dispenza
Narrator

Joe Dispenza
Audible release date

6 January 2022
Language

English
Publisher

Hay House, Inc.
ASIN

B09P2JP6ZD
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	2 hours and 27 minutes
Author	Joe Dispenza
Narrator	Joe Dispenza
Audible.com.au Release Date	06 January 2022
Publisher	Hay House, Inc.
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09P2JP6ZD
Best Sellers Rank	617 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 2 in Meditation (Audible Books & Originals) 12 in Meditation Therapry 22 in Spiritual Self-Help (Books)

Customer reviews

5 star		79%
4 star		7%
3 star		6%
2 star		3%
1 star		5%

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Top reviews from Australia

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L8erBBz

I got a heart in reading this

Reviewed in Australia on 31 May 2019

Verified Purchase

Great read. Still reading and looking forward to the meditation CD

Helpful

Diane Martin

Good for self improvement

Reviewed in Australia on 9 October 2018

Verified Purchase

Have been using these meditation for 2 months now. They are helping me deal with a chronic illness. 👍

One person found this helpful

Helpful

Awesome

Reviewed in Australia on 25 September 2020

Verified Purchase

Like all of Dr Joe Dispenza's works this is no exception, it's a must have if you have the book of the same title as they go hand in hand.

Helpful

Top reviews from other countries

Christiane Sasportas

disappointing

Reviewed in the United Kingdom on 31 January 2020

Verified Purchase

I purchased this Meditation CD by Dr Joe Dispenza, after buying and completing Dr Joe's Intensive Workshop, which I followed very thoroughly and felt had much validity. I found the 'Meditation for Breaking the Habit of Being Yourself', almost impossible to work with, partly due to the fact that the music was alarmingly loud and the speaking not condusive to meditation. Because I was interested in Dr Joe Dispenza's work, I had intended to join an Advanced Workshop by him, but due to further research into this I decided against this. Encephalon market Dr Joe very effectively, every marketing strategy is evident; as to suggest quite heavily that money is the main object of these workshop deliveries. When the Advanced Workshop in Costa Brava, Spain became live and I looked to join it, I was met on screen by a blindingly disturbing banner of people jumping up and down with flashing lights, more condusive to a pop concert, that a meditation and healing event. With spaces for 1,400 participants, each paying $2,400 (including 21% vat) in a resort that was out of season, you wonder at that fee. Not to mention hotel fees and travel expenses. Upon further research I discovered that Dr Joe doesn't interact with the audience, doesn't go off script, and I have found no independant evidence of healing taking place. As far as people's brains changing during this event, it's true that the brain will change in any mass croud event, mainpulated by dogma or entertainment; whether this change is permanent of whether any real healing takes place is nowhere evidenced.

36 people found this helpful

Dave

Where’s week one?

Reviewed in the United Kingdom on 15 July 2018

Verified Purchase

Really enjoyed the book it was fascinating and really made me think in different ways. Then as instructed I put the CD in ready to start the guided meditations and it goes straight into week 2 and doesn’t have week one on there for some reason. Very disappointed unfortunately after such an amazing read!

28 people found this helpful

sprouts for life

ending of the cd is awful

Reviewed in the United Kingdom on 19 June 2014

Verified Purchase

at the end of the meditation, within two seconds a loud intrusive female voice starts talking about other HAY HOUSE items for sale
this completely obliterates any relaxation one may have got from the meditation
I found the meditation tedious and laborious but that is just my opinion

83 people found this helpful

Susan

Can take up to hour and half

Reviewed in the United Kingdom on 31 January 2020

Verified Purchase

I tried these meditations very sceptical about the Dr Joe phenomenon, however, I have been pleasantly surprised. If you`re having a tough time, with any part of life then I recommend these meditations. I like his voice, it`s not syrupy like some. There`s soothing background sounds and music. Although, you can stop when you want to, the longer meditation is an hour and half. Even if nothing changes, at least you`ve relaxed for a while. Recommend buying the Break the habit of being yourself, as well.

4 people found this helpful

philippa

Meditation cd

Reviewed in the United Kingdom on 3 December 2018

Verified Purchase

Good meditation by Dr Joe Dispensza

3 people found this helpful

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Meditations for Breaking the Habit of Being Yourself Audible Audiobook – Unabridged

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