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Mental Fitness: 15 Rules to Strengthen Your Body and Mind Kindle Edition
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
About the Author
Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.--This text refers to the paperback edition.
- ASIN : B097JKBWW6
- Publisher : HarperCollins (25 November 2021)
- Language : English
- File size : 2540 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Best Sellers Rank: 34,351 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
If you're into self development you'll know everything here already
Totally underwhelmed and had to force myself to finish it out of stubbornness (and hope it got better)