Buy new:

$46.71

FREE delivery July 25 - August 2. Details

Usually dispatched within 2 to 3 days.

[{"displayPrice":"$46.71","priceAmount":46.71,"currencySymbol":"$","integerValue":"46","decimalSeparator":".","fractionalValue":"71","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"bxRFSZT4934rvUobtpABX9JQi5lsbxEpU%2B4zWr%2F%2F51JX9lNvUxNESn17pqvacZ2pV6mghksU4VUg4wSO%2FvP4UUzeGOeX3E3aR08gfOKit2eqkzilKv21DO8hEqIGoLB2T1u5QSDqyG2He%2BLkUJ%2B7o%2FpnWLG5y45uHdkRa25jESmPYgHfu2GQpuT8b%2FGaW3xi","locale":"en-AU","buyingOptionType":"NEW"}]

$$46.71 () Includes selected options. Includes initial monthly payment and selected options. Details

Secure transaction

Ships from

Book Depository UK

Sold by

Book Depository UK

Details

Ships from

Book Depository UK

Sold by

Book Depository UK

Share <Embed>

Other Sellers on Amazon

Added

Not added

$37.32
+ $9.68 Delivery

Sold by: Gagazet Media*

Added

Not added

$47.12
& FREE Delivery

Sold by: PBShopUK-au TRACKED

Added

Not added

$49.10
& FREE Delivery

Sold by: Bahamut Media Ltd AU

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 4 images

Follow the Author

Ant Middleton

Mental Fitness: 15 Rules to Strengthen Your Body and Mind Hardcover – 25 November 2021

by Ant Middleton (Author)

1,386 ratings

See all formats and editions

Amazon Price

New from

Used from

Kindle

"Please retry"

$14.99

—

Audible Audiobook, Unabridged

"Please retry"

$0.00

Free with your Audible trial

Hardcover

"Please retry"

$46.71

$37.32

—

Paperback

"Please retry"

$21.25

—

Enhance your purchase

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Print length

320 pages
Language

English
Publisher

HarperCollins Publishers Ltd
Publication date

25 November 2021
Dimensions

15.9 x 3.2 x 24 cm
ISBN-10

0008472270
ISBN-13

978-0008472276
See all details

Money with Jess: Your Ultimate Guide to Household Budgeting

Learn how to get money, how to spend it and how to save it. Shop now

Frequently bought together

+
+

Total Price:

To see our price, add these items to your cart.

Some of these items dispatch sooner than the others.

Show details Hide details

Choose items to buy together.

by Ant Middleton Hardcover
$46.71
Get it 25 Jul - Aug 2 FREE Shipping
Usually dispatched within 2 to 3 days.
Ships from and sold by Book Depository UK.
by Ant Middleton Paperback
$15.99
In stock.
Ships from and sold by Amazon AU.
by Ant Middleton Paperback
$16.59
In stock.
Ships from and sold by Amazon AU.

Ant Middleton
4,989
Paperback
16 offers from $15.99
Ant Middleton
7,283
Paperback
15 offers from $19.25
Ant Middleton
10,746
Paperback
16 offers from $13.65
Anthony Middleton
1,323
Paperback
10 offers from $15.99
Ant Middleton
723
Paperback
8 offers from $14.99
Mark 'Billy' Billingham
4,498
Paperback
7 offers from $17.25

Product description

About the Author

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.

Start reading Mental Fitness: 15 Rules to Strengthen Your Body and Mind on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Product details

Publisher ‏ : ‎ HarperCollins Publishers Ltd (25 November 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0008472270
ISBN-13 ‏ : ‎ 978-0008472276
Dimensions ‏ : ‎ 15.9 x 3.2 x 24 cm

Best Sellers Rank: 128,403 in Books (See Top 100 in Books)
- 1,133 in Mental Stress
- 1,154 in Self-Help for Stress Management
- 1,844 in Biographies of Travellers & Explorers

Customer Reviews:
1,386 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Ant Middleton

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs, and more

Customer reviews

5 star		74%
4 star		16%
3 star		6%
2 star		2%
1 star		1%

How are ratings calculated?

Review this product

Write a customer review

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Cam

10/10

Reviewed in Australia on 2 January 2022

Verified Purchase

A great read, struggled to put it down.Highly recommend this book to anyone just floating through life atm. 15 excellent rules.

2 people found this helpful

Helpful

Amazon Customer

Brilliant and kept my interest

Reviewed in Australia on 9 May 2022

I like listening to Ant's English accent, of course why wouldn't I ! I'm also English living in Australia, therefore it was instantly friendly and familiar. Thank you for narrating it yourself Ant. I thought the book content delivered more than I was expecting and I loved it. I would feel confident recommending this book to anybody as well as my closest friends and I wouldn't hesitate to buy as a gift for anybody.

Helpful

Top reviews from other countries

Gretl van der Merwe

The only motivational book you need

Reviewed in the United Kingdom on 6 December 2021

Verified Purchase

There are so many motivational and self help books out there but very few are written from real life experiences. Most are just fluff with very little grit. I have been a follower of Ant ever since the first series of SAS and have been to his live shows. He is authentic in his delivery and writing because he really has been there and done it. Personally I would rather follow the advice of someone who can evidence his own life experiences than someone who studied Psychology 101 and thinks they know the human psyche and limits.

25 people found this helpful

MoTiki

Great Author

Reviewed in the United Kingdom on 8 December 2021

Verified Purchase

Ant Middleton is one of the best authors out there in regards to mental strength!
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.

15 people found this helpful

Amazon Customer

Best self-help book out there!

Reviewed in the United Kingdom on 16 January 2022

Verified Purchase

Ant does not mince his words. He offers sound, and above all, believable advice. You get the impression from 99% of authors of this genre that they are just trying to fill the pages. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. Thanks, Ant.

10 people found this helpful

Brittx

Uninspiring

Reviewed in the United Kingdom on 6 May 2022

Verified Purchase

Nothing new here, he is just coming from a military angle, mostly self-congratulatory talk and his usual foul mouthed language. Do these guys really speak and even write like that in their private life too? Not cool! I thought it's just to show off on tv. Ah well. On the plus side he is honest and not afraid to point out his own shortcomings which makes him appear more human despite his huge ego and alpha male affectation. I'm sure he is a nice guy but, from what I have read, his wife deserves a medal. Anyway, all in all a disappointing read. Sadly I didn't find this book inspiring.

4 people found this helpful

E. Candy

I must be missing something

Reviewed in the United Kingdom on 14 March 2022

Verified Purchase

I had great hopes for this book and from the reviews most people seem to think it is amazing. I started off in the same way finding it quite inspiring until I didn't. I think for me it started to turn sour around the chapter on how to parent and went down hill from there. I gave up about 3/4 through as the self sanctimonious and pretty bitter tone was making me cross.

5 people found this helpful

See all reviews

Buy new: $46.71

Other Sellers on Amazon

Follow the Author

Mental Fitness: 15 Rules to Strengthen Your Body and Mind Hardcover – 25 November 2021

Enhance your purchase

Frequently bought together

Customers who viewed this item also viewed

Product description

About the Author

Product details

About the author

Ant Middleton

Customer reviews

Review this product

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$46.71