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Mental Fitness: 15 Rules to Strengthen Your Body and Mind Hardcover – 25 November 2021
by
Ant Middleton
(Author)
Ant Middleton (Author) Find all the books, read about the author, and more. See search results for this author |
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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
- Print length320 pages
- LanguageEnglish
- PublisherHarperCollins Publishers Ltd
- Publication date25 November 2021
- Dimensions15.9 x 3.2 x 24 cm
- ISBN-100008472270
- ISBN-13978-0008472276
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Product description
About the Author
Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.
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Product details
- Publisher : HarperCollins Publishers Ltd (25 November 2021)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0008472270
- ISBN-13 : 978-0008472276
- Dimensions : 15.9 x 3.2 x 24 cm
- Best Sellers Rank: 128,403 in Books (See Top 100 in Books)
- 1,133 in Mental Stress
- 1,154 in Self-Help for Stress Management
- 1,844 in Biographies of Travellers & Explorers
- Customer Reviews:
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Customer reviews
4.6 out of 5 stars
4.6 out of 5
1,386 global ratings
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Top reviews
Top reviews from Australia
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Reviewed in Australia on 2 January 2022
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A great read, struggled to put it down.Highly recommend this book to anyone just floating through life atm. 15 excellent rules.
2 people found this helpful
Helpful
Reviewed in Australia on 9 May 2022
I like listening to Ant's English accent, of course why wouldn't I ! I'm also English living in Australia, therefore it was instantly friendly and familiar. Thank you for narrating it yourself Ant. I thought the book content delivered more than I was expecting and I loved it. I would feel confident recommending this book to anybody as well as my closest friends and I wouldn't hesitate to buy as a gift for anybody.
Top reviews from other countries

Gretl van der Merwe
5.0 out of 5 stars
The only motivational book you need
Reviewed in the United Kingdom on 6 December 2021Verified Purchase
There are so many motivational and self help books out there but very few are written from real life experiences. Most are just fluff with very little grit. I have been a follower of Ant ever since the first series of SAS and have been to his live shows. He is authentic in his delivery and writing because he really has been there and done it. Personally I would rather follow the advice of someone who can evidence his own life experiences than someone who studied Psychology 101 and thinks they know the human psyche and limits.
25 people found this helpful
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MoTiki
5.0 out of 5 stars
Great Author
Reviewed in the United Kingdom on 8 December 2021Verified Purchase
Ant Middleton is one of the best authors out there in regards to mental strength!
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
15 people found this helpful
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Amazon Customer
5.0 out of 5 stars
Best self-help book out there!
Reviewed in the United Kingdom on 16 January 2022Verified Purchase
Ant does not mince his words. He offers sound, and above all, believable advice. You get the impression from 99% of authors of this genre that they are just trying to fill the pages. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. Thanks, Ant.
10 people found this helpful
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Brittx
2.0 out of 5 stars
Uninspiring
Reviewed in the United Kingdom on 6 May 2022Verified Purchase
Nothing new here, he is just coming from a military angle, mostly self-congratulatory talk and his usual foul mouthed language. Do these guys really speak and even write like that in their private life too? Not cool! I thought it's just to show off on tv. Ah well. On the plus side he is honest and not afraid to point out his own shortcomings which makes him appear more human despite his huge ego and alpha male affectation. I'm sure he is a nice guy but, from what I have read, his wife deserves a medal. Anyway, all in all a disappointing read. Sadly I didn't find this book inspiring.
4 people found this helpful
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E. Candy
2.0 out of 5 stars
I must be missing something
Reviewed in the United Kingdom on 14 March 2022Verified Purchase
I had great hopes for this book and from the reviews most people seem to think it is amazing. I started off in the same way finding it quite inspiring until I didn't. I think for me it started to turn sour around the chapter on how to parent and went down hill from there. I gave up about 3/4 through as the self sanctimonious and pretty bitter tone was making me cross.
5 people found this helpful
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