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Ant Middleton

Mental Fitness: 15 Rules to Strengthen Your Body and Mind Hardcover – 25 November 2021

by Ant Middleton (Author)

1,104 ratings

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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Print length

320 pages
Language

English
Publisher

HarperCollins Publishers Ltd
Publication date

25 November 2021
Dimensions

15.9 x 3.2 x 24 cm
ISBN-10

0008472270
ISBN-13

978-0008472276
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Product description

About the Author

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.

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Product details

Publisher ‏ : ‎ HarperCollins Publishers Ltd (25 November 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0008472270
ISBN-13 ‏ : ‎ 978-0008472276
Dimensions ‏ : ‎ 15.9 x 3.2 x 24 cm

Best Sellers Rank: 177,842 in Books (See Top 100 in Books)
- 1,445 in Mental Stress
- 1,476 in Self-Help for Stress Management
- 2,554 in Biographies of Travellers & Explorers

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1,104 ratings

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5 star		72%
4 star		18%
3 star		7%
2 star		2%
1 star		1%

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Cam

10/10

Reviewed in Australia on 2 January 2022

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A great read, struggled to put it down.Highly recommend this book to anyone just floating through life atm. 15 excellent rules.

2 people found this helpful

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Amazon Customer

Brilliant and kept my interest

Reviewed in Australia on 9 May 2022

I like listening to Ant's English accent, of course why wouldn't I ! I'm also English living in Australia, therefore it was instantly friendly and familiar. Thank you for narrating it yourself Ant. I thought the book content delivered more than I was expecting and I loved it. I would feel confident recommending this book to anybody as well as my closest friends and I wouldn't hesitate to buy as a gift for anybody.

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Gretl van der Merwe

The only motivational book you need

Reviewed in the United Kingdom on 6 December 2021

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There are so many motivational and self help books out there but very few are written from real life experiences. Most are just fluff with very little grit. I have been a follower of Ant ever since the first series of SAS and have been to his live shows. He is authentic in his delivery and writing because he really has been there and done it. Personally I would rather follow the advice of someone who can evidence his own life experiences than someone who studied Psychology 101 and thinks they know the human psyche and limits.

21 people found this helpful

MoTiki

Great Author

Reviewed in the United Kingdom on 8 December 2021

Verified Purchase

Ant Middleton is one of the best authors out there in regards to mental strength!
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.

14 people found this helpful

Amazon Customer

Best self-help book out there!

Reviewed in the United Kingdom on 16 January 2022

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Ant does not mince his words. He offers sound, and above all, believable advice. You get the impression from 99% of authors of this genre that they are just trying to fill the pages. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. Thanks, Ant.

6 people found this helpful

E. Candy

I must be missing something

Reviewed in the United Kingdom on 14 March 2022

Verified Purchase

I had great hopes for this book and from the reviews most people seem to think it is amazing. I started off in the same way finding it quite inspiring until I didn't. I think for me it started to turn sour around the chapter on how to parent and went down hill from there. I gave up about 3/4 through as the self sanctimonious and pretty bitter tone was making me cross.

3 people found this helpful

Kate888

Underwhelmed would be an understatement

Reviewed in the United Kingdom on 6 February 2022

Verified Purchase

I have read all of Ant's books and usually love them. However, this one was just a repeat of the previous ones but in a more structured form.

If you're into self development you'll know everything here already

Totally underwhelmed and had to force myself to finish it out of stubbornness (and hope it got better)

2 people found this helpful

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