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Mental Fitness: 15 Rules to Strengthen Your Body and Mind Hardcover – 25 November 2021
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About the Author
Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.
- Publisher : HarperCollins Publishers Ltd (25 November 2021)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0008472270
- ISBN-13 : 978-0008472276
- Dimensions : 15.9 x 3.2 x 24 cm
- Best Sellers Rank: 177,842 in Books (See Top 100 in Books)
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You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
If you're into self development you'll know everything here already
Totally underwhelmed and had to force myself to finish it out of stubbornness (and hope it got better)