Mental Fitness: 15 Rules to Strengthen Your Body and Mind Audible Audiobook – Unabridged
The international best seller.
The brilliant new audiobook from the chief instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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|Listening Length||7 hours and 26 minutes|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||13 January 2022|
|Best Sellers Rank|| 265 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
5 in Mental Stress
5 in Self-Help for Stress Management
8 in Stress Management (Audible Books & Originals)
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Top reviews from other countries
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
If you're into self development you'll know everything here already
Totally underwhelmed and had to force myself to finish it out of stubbornness (and hope it got better)