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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Paperback – 20 January 2020

4.6 out of 5 stars 5,104 ratings

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  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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From the Publisher

Product description

Review

‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style

Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun

‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia

About the Author

James Smith is the world's fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Product details

  • Publisher ‏ : ‎ HarperCollins GB (20 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0008374287
  • ISBN-13 ‏ : ‎ 978-0008374280
  • Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm
  • Customer Reviews:
    4.6 out of 5 stars 5,104 ratings

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James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.

Not a Diet Book was his first ever book which made him a Sunday Times No.1 Best Selling Author and his second best selling book continues the nuanced title theme and is called 'Not a Life Coach'.

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4.6 out of 5 stars
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5,104 global ratings

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Top reviews from other countries

MR D.
3.0 out of 5 stars "How to be me" by James Smith
Reviewed in the United Kingdom on 6 February 2020
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501 people found this helpful
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L2374
1.0 out of 5 stars Amazed this book is being taken seriously.
Reviewed in the United Kingdom on 24 May 2020
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208 people found this helpful
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Kylie Woods
5.0 out of 5 stars THIS BOOK ISNT JUST A GAME CHANGER... ITS A LIFE CHANGER!
Reviewed in the United Kingdom on 23 January 2020
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Portabubblejoan
5.0 out of 5 stars No nonsense book. Does what it says on the cover
Reviewed in the United Kingdom on 23 January 2020
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1.0 out of 5 stars Nothing new. Very disappointing.
Reviewed in the United Kingdom on 11 February 2020
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