The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Physician developed breathing re-education to reduce snoring and obstructive sleep apnoea.
Easy to apply and noticeable results within seven days.

Stop Snoring, Sleep Apnoea and Insomnia:

• Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
• Learn how your everyday breathing determines your quality of sleep
• Discover the importance of breathing through your nose to reduce obstructive sleep apnea
• Learn how to decongest your nose, and sleep with your mouth closed
• Identify the risk factors for sleep problems in children
• In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels

In Sleep with Buteyko (revised and updated in 2017) you will:

• Discover what the world's top sleep experts are saying regarding the importance of nose breathing during sleep
• Learn how your everyday breathing determines your quality of sleep
• Practise simple breathing exercises to significantly reduce snoring and obstructive sleep apnoea
• Discover the importance of breathing through your nose for good quality sleep
• Learn how to decongest your nose, and sleep with your mouth closed
• Identify the risk factors for sleep problems in children

Get your copy of Sleep with Buteyko and get noticeable results within 7 days.

• Change your mental state on command?
• Find a place of deep focused flow, any time you need to?
• See your options clearly and know, in your gut, which is the right path for you?
• Begin to enjoy life on your own terms, with confidence and assurance?

Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life.

Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back.

If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING

“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t.

The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.

The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.

Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.

Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control.

Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.

From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life
covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.

Tap into your innate resilience. Fire up your potential. Enhance your health.

BREATHE BETTER NOW!

Close Your Mouth is a self-help book containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems and nasal congestion. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.

The Buteyko Method can be learned by children and adults alike.

It is supported by twenty clinical trials.

Trial results within twelve weeks included:
✔ 70% less coughing and wheezing
✔ 90% less need for reliever (rescue) medication and
✔ 50% less need for preventer medication 

The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.

'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain.'
Jean McConnell - school teacher with asthma.

The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book compelling and life changing.

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.

Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.

With the programme, asthma sufferers can:
• stop persistent attacks and coughing
• reduce their dependency on medication
• unblock nose naturally with a simple exercise
• prevent attacks during sports
• explain breathing exercises to a child
• learn about diet, sleeping and other lifestyle factors

The mind is regarded as the most important capability of the human species, yet most people have little control over it as it races from thought to thought. 

Mind activity, stress, depression and anxiety are nothing more than the absence of control. How much control do you have over your mind? For how long can you choose to stop thinking?

A quiet mind is one that you have control over. Quite simply, you can choose to think or not to think. Anxiety Free is a simple and straightforward self-help book that teaches you how to gain control over your mind. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking.

Anxiety Free will help you to:

• Correct breathing volume using a physician-developed program known as the Buteyko Breathing Method
• Recognise the activity of the mind, the nature of thought and how to step out of thought
• Learn simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain
• Understand the nature of the mind and how to step out of thought by using simple self-help tools

Control your mind or allow your mind to control you. What decision do you make?