Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos Audible Audiobook – Unabridged

4.7 out of 5 stars 52 ratings

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Product details

Listening Length 8 hours and 38 minutes
Author Hala Khouri
Narrator Kaliswa Brewster
Whispersync for Voice Ready
Audible.com.au Release Date 13 April 2021
Publisher Shambhala Publications
Program Type Audiobook
Version Unabridged
Language English
ASIN B08YP6R9V7
Best Sellers Rank 67,640 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
192 in Anxiety Disorders (Audible Books & Originals)
376 in Stress Management (Audible Books & Originals)
653 in Self-Help for Anxieties & Phobias

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4.7 out of 5 stars
4.7 out of 5
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Top reviews from other countries

Pat M
5.0 out of 5 stars Excellent book!
Reviewed in Germany on 7 June 2021
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Claudia
1.0 out of 5 stars Very poor book
Reviewed in Germany on 15 November 2021
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Kindle Customer
5.0 out of 5 stars An excellent guide for learning and practicing self-regulation
Reviewed in the United States on 10 May 2021
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6 people found this helpful
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mamayoga
5.0 out of 5 stars Filled with tools to help me regulate and be present
Reviewed in the United States on 15 April 2021
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7 people found this helpful
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Luis
5.0 out of 5 stars Hala is with you every step of the way.
Reviewed in the United States on 10 May 2021
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5.0 out of 5 stars Hala is with you every step of the way.
Reviewed in the United States on 10 May 2021
I've dealt with anxiety for the longest time, and although I'm a yoga teacher who dives deep into meditation and the yoga practice in general, there was a need to understand anxiety and stress better. Hala's book is informative, and enriching with a deepened examination on why we feel how we feel. She even encourages you to write down feelings, routines and elements that you love or ones that trigger you. All in order to understand and manage stress and anxiety like never before. I've never seen or read anything like it before.

Hala Khouri is an amazing teacher, and guiding light. She even shares a little about herself, so it's nice to connect with her on a personal level. I highly recommend Peace From Anxiety.
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3 people found this helpful
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