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Customer reviews

4.5 out of 5 stars
4.5 out of 5
24 global ratings
5 star
78%
4 star
10%
3 star
6%
2 star 0% (0%)
0%
1 star
6%
The Reality Slap: How to Survive and Thrive When Life Hits Hard

The Reality Slap: How to Survive and Thrive When Life Hits Hard

byRuss Harris
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From Australia

SB
3.0 out of 5 stars OK but very slow reading
Reviewed in Australia on 18 August 2021
Verified Purchase
So I like the ACT approach but a lot of this book feels like padding, yes I understand topics need reinforcing but the never ending statements of " you'll remember from the last chapter " or " as we discussed in chapter 4 " get very tiring. I'm dealing with life challenges, I don't have amnesia or memory issues remembering what I read 20 pages back.
There is an unfortunate condescending self help vibe to this book, " I want you to close your eyes and let a negative feeling come to you, don't worry, it's just a feeling..... there did you feel it" strewth,,, if you can get past that writing style the content is useful I just think it could have been done with in 50 pages rather than 200
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5.0 out of 5 stars Great book
Reviewed in Australia on 22 August 2021
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Highly recommended. Well written
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