Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More

Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More Audible Audiobook – Unabridged

4.7 out of 5 stars 407 ratings

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Product details

Listening Length 3 hours and 56 minutes
Author Carissa Gustafson PsyD
Narrator Tiffany Morgan
Whispersync for Voice Ready
Audible.com.au Release Date 03 March 2020
Publisher Audible Studios
Program Type Audiobook
Version Unabridged
Language English
ASIN B08512MXHK
Best Sellers Rank 47,975 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
83 in Obsessive Compulsive Disorder
134 in Anxiety Disorders (Audible Books & Originals)
396 in Post-traumatic Stress Disorder

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4.7 out of 5 stars
4.7 out of 5
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Bill Stevens
5.0 out of 5 stars Takes the best of everything ACT based, that you may become the best of everything, YOU based.
Reviewed in the United Kingdom on 18 January 2022
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5.0 out of 5 stars Takes the best of everything ACT based, that you may become the best of everything, YOU based.
Reviewed in the United Kingdom on 18 January 2022
This amazing ACT book is the now the core of my RedChair Recovery Therapy program for clients who present with addictive personalities, anxiety, anger, OCD, trauma and much much more. The reason is that ACT, when used and engaged with in a purposeful manner is highly effecitve. It is tough being a therapist, seeing clients only one hour a week, yet with this, a pen and a journal notebook, I and my clients are improving significantly. This is an easy to use work book that effectively guides, educates and invites practice and action whilst feeling open, honest, authentic, compassionate. ACT is not a spectator type therapy, it is an action program of dynamic flexible change targeting a rich and meaningfull life. I wholeheartedly encourage using this book and following the 7 week program. It works if you work it.
Bill Stevens . Therapist based near Manchester. UK.
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A Reader
1.0 out of 5 stars Has this writer worked with clients ?
Reviewed in the United Kingdom on 17 November 2021
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2 people found this helpful
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MRS.K.HARDWICK
3.0 out of 5 stars enjoyed book
Reviewed in the United Kingdom on 18 July 2020
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Manohar
5.0 out of 5 stars Good book that breaks down concepts
Reviewed in India on 9 June 2022
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Helik
5.0 out of 5 stars Good book
Reviewed in Germany on 25 September 2021
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