Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.

By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh worked tirelessly to study and share this revelation with the world. He launched The Resilience Project, which has become part of the curriculum in many schools and he tours Australia talking to parents, educators, corporations, CEOs and sporting elite.

Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the necessary tools to live a happier, more contented and fulfilling life.

Listening Length

4 hours and 45 minutes
Author

Hugh van Cuylenburg
Narrator

Hugh van Cuylenburg
Audible release date

19 November 2019
Language

English
Publisher

Penguin Random House Australia Audio
ASIN

B081K7HR89
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	4 hours and 45 minutes
Author	Hugh van Cuylenburg
Narrator	Hugh van Cuylenburg
Whispersync for Voice	Ready
Audible.com.au Release Date	19 November 2019
Publisher	Penguin Random House Australia Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B081K7HR89
Best Sellers Rank	16 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 2 in Stress Management (Audible Books & Originals) 5 in Motivational Self-Help (Books) 10 in Textbooks & Study Guides

Customer reviews

5 star		74%
4 star		20%
3 star		4%
2 star		1%
1 star		2%

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Diane Borg

Interesting but not inspirational

Reviewed in Australia on 20 December 2020

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I enjoyed the first third or half of the book with the stories about his sister and time in India, as well as his early teaching & cricketing days but, the rest was largely focused on his own success in getting the project out there. A lot of “name dropping“ and referencing the NRL, AFL etc and how much they all loved the presentations. I feel as though he takes a tad too much credit for teams who went on to win big games after his talks (no mention of teams who lost their next game lol). As my title says, overall, I found the stories fairly interesting for the most part, but not inspiring - maybe that wasn’t the intention. I may feel differently attending a presentation.

4 people found this helpful

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Susie Lawson

A brilliant helping hand through life

Reviewed in Australia on 8 March 2020

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Every single person should read this book. Hugh takes us on the GEM journey with one purpose and that is to find happiness through gratitude empathy and mindfulness. I would love to hear one of his presentations. Every school should engage him to present to their students. I feel so good after reading this book. Even though I have a husband with dementia, I still feel grateful for what I have, not what I haven’t. Hugh’s book makes perfect sense and has highlighted all the positives in my life and not the negatives.

7 people found this helpful

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Julianne Hamilton

Gratitude, Empathy, Mindulness

Reviewed in Australia on 5 October 2021

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In today’s world, living through a pandemic and lockdowns, its never been more important to look after our own mental wellness. This book, through the power of storytelling talks about Gratitude, Empathy and Mindfulness and how practicing this methods everyday can assist you in gaining a more positive mindset and greater resilience to deal with the day to day living. Find and embrace your ‘dis’ moment every day, be vulnerable and take the time to be in the moment always when you’re with others.

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c a hulin

Resilience Project feedback

Reviewed in Australia on 15 January 2021

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This would have to be the book that has had a profound effect on my life. I have shared this book with multiple people and all some comments have come back.
This should be a subject in schools if not for all teachers and mentors, coaches etc.
Loved it and could not put it down.
Important topic Gratitude, Empathy and Mindfulness and brilliantly explained by us of examples.

One person found this helpful

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tricia ann fairlie

Resilience

Reviewed in Australia on 24 November 2019

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Perfect book and so needed by us all to salvage ourselves and be the support to others. I have loved every page of this books and the message and learnings Hugh presents. Wonderful read and hope to live your teachings very truly and pass the word to anyone who will listen thank you Hugh. You are the greatest teacher

3 people found this helpful

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Hawley

Thank you!

Reviewed in Australia on 25 May 2021

Verified Purchase

I love this book and your podcast with Ryan! We all need tools that helps us unlock the hard things we accidentally nail down or hide away because they are too painful. No matter how much therapy, reading or sharing with friends we do it always helpful to have new ways to look at or think about life. I love the stories, the humour and the practical advice. Thank you!

Helpful

ron welsh

Inspirational

Reviewed in Australia on 14 December 2019

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I found this book to be very readable, amusing and touching as well. I could relate to much of the content and appreciate the three GEM principles as I had discovered Mindfulness has helped me over the past few years. I will try harder to practice Gratitude & Empathy & I know reading this book has helped me realise how important these things are in life.

2 people found this helpful

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lorniebee

Joyful

Reviewed in Australia on 19 February 2021

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Joyful , heartbreaking but incredibly inspiring . An easy read that will enhance your in joy of life and more

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Top reviews from other countries

Kindle Customer

Brilliant!

Reviewed in the United States on 8 February 2020

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Thank you Hugh for this book!
I loved reading it and have since bought copies to pass onto others!
If you're thinking about buying this book but unsure please do!
It's informative, entertaining and an excellent read!

One person found this helpful

Kindle Customer

Inspiring and easy read

Reviewed in the United States on 27 July 2020

Verified Purchase

Recommended by a friend, a good easy red and very inspiring.
I've downloaded the Resilience Project app to start practicing the principles in the book.

One person found this helpful

J P F Davis

Dis!

Reviewed in the United States on 14 May 2021

Verified Purchase

A beautifully honest, relatable and human book. We see first hand the challenges around mental health and resilience every day. This book - and the practices within - can really make a difference. Well worth a read!

Sajit gopinadhan

One of my best reads on Positive Psychology

Reviewed in the United States on 10 December 2021

Verified Purchase

Written in a very simple style explained using real life Aussie examples which I could connect with. A beautiful read!

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The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness Audible Audiobook – Unabridged

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