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![The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by [Mel Robbins]](https://m.media-amazon.com/images/I/51abdHvm+EL._SY346_.jpg)
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Kindle Edition
Mel Robbins (Author) Find all the books, read about the author, and more. See search results for this author |
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- Nearly 2 million copies sold
- Audible's #1 Nonfiction Book of the Year
- Amazon's 6th Most Read Book of the Year
- 100,000 five star reviews (across all formats)
- Published in 33 languages
- Millions of lives changed
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
If you struggle with motivation...
If you are tired of doubting yourself...
If you know what you want but can't make yourself go get it...
You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.
It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
Easy. Accessible. Science-backed. Proven.
You are just five seconds away from a totally different life.
Read the book and you'll learn the secret to creating it.
- LanguageEnglish
- Publication date28 February 2017
- File size21289 KB
Product description
About the Author
She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.
Mel is the most booked female speaker in the world and an international best-selling author whose work has been translated into 36 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. When Mel launched her science-backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes.
She is the creator and host of three #1 audiobooks on Audible and the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands. In January of 2019, a quarter of a million people took part in her free 30-day Mindset Reset program online.
Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views. --This text refers to the hardcover edition.
Product details
- ASIN : B01MUSNFOO
- Publisher : Savio Republic (28 February 2017)
- Language : English
- File size : 21289 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 260 pages
- Best Sellers Rank: 26,841 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com
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Top reviews from Australia
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Many books in this genre give pages and pages of theory and often not a lot else. This one gives a very short, very straight-forward ACTION plan. Do this and then do that. Fabulous.
Thanks Mel, the #5SecondRule really IS life changing in 5 seconds!
What is explained in a sentence or two, needs an entire book to convince people to adopt. Know this is what you are paying for.
This teaches a very useful tool to take action in all areas of your life.
All the testimonials get a bit much but the concept is incredible!
Top reviews from other countries





Mel give an insight on how the 5 second rule can help you in various different aspects of your life. The ones which stood out to me most was courage and procrastination.
The book is full of testimonials of people on how the 5 second rule has benefited them. The testimonials are original cutouts of social media posts. Unfortunately, some of the screenshots are blurry in the Kindle version of the book which makes them hard to read. Also, in my opinion there are far too many testimonials and repetitions inside the book which makes it a longer read than it should be.
I feel as if, inspite of some invaluable information inside the book, its filled with fillers in order to make the size of the book larger and charge a higher price!