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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by [Mel Robbins]

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Mel Robbins

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Kindle Edition

by Mel Robbins (Author) Format: Kindle Edition

5,472 ratings

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Nearly 2 million copies sold
Audible's #1 Nonfiction Book of the Year
Amazon's 6th Most Read Book of the Year
100,000 five star reviews (across all formats)
Published in 33 languages
Millions of lives changed

Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...

If you are tired of doubting yourself...

If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.

Print length

260 pages
Language

English
Publication date

28 February 2017
File size

21289 KB
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Product description

About the Author

Mel Robbins is the host of the new daytime syndicated talk show The Mel Robbins Show, which airs nationwide on September 16th, 2019.

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.

Mel is the most booked female speaker in the world and an international best-selling author whose work has been translated into 36 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. When Mel launched her science-backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes.

She is the creator and host of three #1 audiobooks on Audible and the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands. In January of 2019, a quarter of a million people took part in her free 30-day Mindset Reset program online.

Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views. --This text refers to the hardcover edition.

Product details

ASIN ‏ : ‎ B01MUSNFOO
Publisher ‏ : ‎ Savio Republic (28 February 2017)
Language ‏ : ‎ English
File size ‏ : ‎ 21289 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 260 pages

Best Sellers Rank: 17,594 in Kindle Store (See Top 100 in Kindle Store)
- 73 in Motivational Self-Help (Kindle Store)
- 109 in Personal Transformation (Kindle Store)
- 995 in Motivational Self-Help (Books)

Customer Reviews:
5,472 ratings

About the author

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Mel Robbins

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Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

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Customer reviews

5 star		74%
4 star		12%
3 star		8%
2 star		3%
1 star		3%

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Top reviews from Australia

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Want to give it 100 stars

Reviewed in Australia on 30 June 2017

Verified Purchase

Want to give it 100 stars. I don't know yet - not quite finished, but I reckon this is one book that will really change my life.
Many books in this genre give pages and pages of theory and often not a lot else. This one gives a very short, very straight-forward ACTION plan. Do this and then do that. Fabulous.

6 people found this helpful

Helpful

Deirdre

Brilliantly simple

Reviewed in Australia on 4 March 2017

Verified Purchase

The most simple concepts are usually overlooked because it can't be that easy, but this is. Using the 5 Second Rule has made a huge difference to my productivity in my personal life, my sideline business and corporate job, in just a few days. I've stopped putting things off and just doing it because it's the right thing to do, rather than what I feel like in the moment. And from that my feelings in the moment are changing too, those once 'tough' tasks are getting easier.
Thanks Mel, the #5SecondRule really IS life changing in 5 seconds!

6 people found this helpful

Helpful

Samantha Wyatt

Don’t think, just buy the book - it will be the best investment you EVER made.

Reviewed in Australia on 26 May 2018

Verified Purchase

Mel Robbins 5 Second Rule is a game changer. It’s amazing that something so simple can have such a profound, far reaching positive effect in every area of your life. So many of us suffer from overthinking, self doubt and procrastination. This book will free you from that and help you take consistent action in the direction of all your dreams. Highly recommended.

2 people found this helpful

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An idea too simple and straightforward to write a book about

Reviewed in Australia on 19 May 2018

Verified Purchase

The 5s rule is a very simple idea that could be explained in 5s. However, you could read an extended brochure for it in the form of this book.
What is explained in a sentence or two, needs an entire book to convince people to adopt. Know this is what you are paying for.

2 people found this helpful

Helpful

Amazon Customer

Brilliant!

Reviewed in Australia on 5 December 2017

Verified Purchase

I love this book! I started to put this tool in place immediately and I can't believe the change. Even my daughter is using it and she has Aspergers Syndrome and OCD. I am so grateful to Mel and thankful that I bought this book. Don't hesitate. ..buy it and you wont regret it!

One person found this helpful

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Betty

A bit repetitive

Reviewed in Australia on 20 November 2017

Verified Purchase

I feel the 5 sec rule could have been explained in .. well 5 secs .. I actually like the concept and will be using it , but the book is really just full of validations and quotes from people who have tried it . .. all a bit repetitive in the end ..

6 people found this helpful

Helpful

Jess

Life changing tool

Reviewed in Australia on 26 January 2020

Verified Purchase

I loved this book! I now find myself taking more action and not wondering, “what if?”.
This teaches a very useful tool to take action in all areas of your life.
All the testimonials get a bit much but the concept is incredible!

Helpful

Kindle Customer

Waste of Time and money

Reviewed in Australia on 19 September 2019

Verified Purchase

If you love reading testimonial after testimonial, this book is for you. Otherwise, spend your precious time and money on other self-help books with a lot more substance in teaching you a set of knowledge and skills.

2 people found this helpful

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Top reviews from other countries

k.c

Great idea, terrible book.

Reviewed in the United Kingdom on 30 October 2018

Verified Purchase

The 5 second rule is a really great idea, very instantaneous effects, however the book is terrible and the few interesting points mentioned are already in her interview about the 5 second rule so it was nothing new, the rest is not useful information and jam packed with screenshots of twitter users sharing there testimonials, for £20, I invite you to buy 3 good books by Tony Robbins instead of this.

64 people found this helpful

Lisa Boodoo

Disappointing

Reviewed in the United Kingdom on 9 April 2018

Verified Purchase

This book is so padded out. Just watch Mel’s TED talk and you’ll get the same info. Disappointing.

73 people found this helpful

Clair Harri

Just do it

Reviewed in the United Kingdom on 16 April 2018

Verified Purchase

I never leave reviews mainly because I can’t be bothered but reading this book has changed that! Firstly because it’s so good I read it in one day!! Secondly because I have decided to follow the advice and just do it!! It being all the stuff that I usually “can’t be bothered” with. Already I feel like I might just be able to take control of my life. So thank you Mel!

63 people found this helpful

Mr. Niraj Kapur

Best Personal Development Book of 2017

Reviewed in the United Kingdom on 19 November 2017

Verified Purchase

Mel Robbins has over 11 million views on Youtube for her Ted talk, "How To Stop Screwing Yourself Over." When you read this book, you'll understand why. The 5 Second Rule helps you build an excellent habit that will transform your life. I spend 10-14 days reading a book and read this in 3 days, it was that good. Highly recommended for anyone who wants to improve their life.

57 people found this helpful

A.I.93

Too many fillers! :(

Reviewed in the United Kingdom on 11 June 2019

Verified Purchase

I was originally going to give this book 2 stars but decided to give it 3 stars as I believe it benefited me more than I initially thought it would. I already knew about this rather simple 5 second rule to help end procrastination. I was however sceptical as to whether reading an entire book on it was necessary. Anyhow, as I myself was suffering from procrastination, especially in the morning when getting out of bed, I decided to give this book a read.

Mel give an insight on how the 5 second rule can help you in various different aspects of your life. The ones which stood out to me most was courage and procrastination.

The book is full of testimonials of people on how the 5 second rule has benefited them. The testimonials are original cutouts of social media posts. Unfortunately, some of the screenshots are blurry in the Kindle version of the book which makes them hard to read. Also, in my opinion there are far too many testimonials and repetitions inside the book which makes it a longer read than it should be.

I feel as if, inspite of some invaluable information inside the book, its filled with fillers in order to make the size of the book larger and charge a higher price!

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Kindle Edition

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Mel Robbins

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