Smiling Mind: Mindfulness Made Easy Audible Audiobook – Unabridged
Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety.
Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what 'switching on', or being mindful, is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free.
Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy, which in turn means we can build thriving, happy and successful communities.
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|Listening Length||1 hour and 56 minutes|
|Author||Jane Martino, James Tutton|
|Narrator||Jane Martino, James Tutton|
|Audible.com.au Release Date||19 February 2016|
|Publisher||Bolinda Publishing Pty Ltd|
|Best Sellers Rank|| 69,796 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
413 in Stress Management (Audible Books & Originals)
583 in Meditation (Audible Books & Originals)
927 in Mental Stress