Smiling Mind: Mindfulness Made Easy Audible Audiobook – Unabridged

Jane Martino (Author, Narrator), James Tutton (Author, Narrator), Bolinda Publishing Pty Ltd (Publisher)

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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety.

Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.

Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what 'switching on', or being mindful, is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free.

Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy, which in turn means we can build thriving, happy and successful communities.

Listening Length

1 hour and 56 minutes
Author

Jane Martino, see all
Narrator

Jane Martino, see all
Audible release date

19 February 2016
Language

English
Publisher

Bolinda Publishing Pty Ltd
ASIN

B01BW2S2ZY
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	1 hour and 56 minutes
Author	Jane Martino, James Tutton
Narrator	Jane Martino, James Tutton
Audible.com.au Release Date	19 February 2016
Publisher	Bolinda Publishing Pty Ltd
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B01BW2S2ZY
Best Sellers Rank	69,796 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 413 in Stress Management (Audible Books & Originals) 583 in Meditation (Audible Books & Originals) 927 in Mental Stress

Customer reviews

5 star		62%
4 star 0% (0%)		0%
3 star		38%
2 star 0% (0%)		0%
1 star 0% (0%)		0%

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Top review from Australia

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Not a bad starter

Reviewed in Australia on 9 June 2021

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This book is quite a good product for a beginner or someone that’s simply seeking more information about the subject. I must admit, the writing is extremely small, so be prepared to have strained eyes or get your reading glasses ready.

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N Keating

Little book of calm.

Reviewed in the United Kingdom on 27 March 2021

Verified Purchase

Love this book with simple exercisrs to undertake. Compliments the app programme for me too. My youngest (9) finds it more rewarding than the app too.

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Smiling Mind: Mindfulness Made Easy Audible Audiobook – Unabridged

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