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Stolen Focus: Why You Can't Pay Attention--And How to Think Deeply Again Hardcover – 25 January 2022
Johann Hari (Author) Find all the books, read about the author, and more. See search results for this author |
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"The book the world needs in order to win the war on distraction."--Adam Grant, author of Think Again
"Read this book to save your mind."--Susan Cain, author of Quiet
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions--even abandoning his phone for three months--but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention--and he discovered that everything we think we know about this crisis is wrong.
We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers' productivity.
Crucially, Hari learned how we can reclaim our focus--as individuals, and as a society--if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.
- Print length368 pages
- LanguageEnglish
- PublisherCrown Publishing Group (NY)
- Publication date25 January 2022
- Dimensions16.26 x 3.05 x 24.38 cm
- ISBN-100593138511
- ISBN-13978-0593138519
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Review
"Big-name websites and apps strive to distract because that's the key to profitability. When we're looking at our screens, these companies make money; when we're not, they don't. . . . It's a call to arms, to be sure, and I'm tempted to tell my Twitter followers about it--but I've deleted the app from my phone."--The Washington Post
"If your New Year's resolution was to be more focused this year, then this is the book for you.[Adam] Grant describes the author as 'a thoughtful critic of our modern malaise.'"--Inc.
"A gripping analysis of why we've lost the capacity to concentrate, and how we might find it again. Stolen Focus won't just capture your attention--it will keep you thinking and rethinking long after you've finished it. Johann Hari is one of the most insightful critics of our modern malaise, and he's written the book the world needs in order to win the war on distraction."--Adam Grant
"Johann Hari writes like a dream. He's both a lyricist and a storyteller--but also an indefatigable investigator of one of the world's greatest problems: the systematic destruction of our attention. Read this book to save your mind."--Susan Cain
"I don't know anyone thinking more deeply, or more holistically, about the crisis of our collective attention than Johann Hari. This book could not be more vital. Please sit with it, and focus."--Naomi Klein
"Superb . . . Stolen Focus is a beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention, told with the pace, sparkle, and energy of the best kind of thriller."--Stephen Fry
"If you want to get your attention and focus back, you need to read this remarkable book. Johann Hari has cracked the code of why we're in this crisis, and how to get out of it. We all need to hear this message."--Arianna Huffington
"In his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children, and our democracies."--Hillary Clinton
"A visionary, systemic, revolutionary, and practical guide for creating the new world . . . Through his tireless research and genius insight, Johann Hari certainly snapped me to attention. This is a life-changing book."--Eve Ensler
"A necessary book, a miracle of clarity and depth, and a resonant, deeply researched warning followed by a truly inspiring clarion call to action . . . Read it and weep, then dry your eyes and join in."--Emma Thompson
About the Author
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Product details
- Publisher : Crown Publishing Group (NY) (25 January 2022)
- Language : English
- Hardcover : 368 pages
- ISBN-10 : 0593138511
- ISBN-13 : 978-0593138519
- Dimensions : 16.26 x 3.05 x 24.38 cm
- Best Sellers Rank: 39,229 in Books (See Top 100 in Books)
- Customer Reviews:
About the author

Johann Hari is the New York Times best-selling author of 'Chasing The Scream: The First and Last Days of the War on Drugs', and one of the top-rated TED talkers of all time.
Customer reviews
Top reviews from Australia
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When discussing negative aspects of internet chat / Facebook groups, his examples thereof is the alleged rise of white nationalism. White nationalists haven't have killed as many people in the US in the last decade as get shot in Chicago on a pedestrian week.
It's a considerable yet consistent failure of progressives. They focus their attentions on make believe problems whilst ignoring real ones. Imaginary white nationalists are a growing concern yet liberals rioting, mass looting, burning down city blocks doesn't even rate a mention.
This is legitimately because they don't see that as being bad. Not even close to bad. These criminal activities are so mundane to progressives it's akin to watching someone get on a bus. It's mundane, or not even worthy of noticing (let alone noting), as those people wreaking that havoc, destroying those buildings and businesses and beating up those pensioners are on my team, they're the "good guys"; so it's like they have an invisibility cloak on. Whereas the "other guys" simply raising objections to third trimester abortions or stating that males aren't women for example, are apparently fascists on the verge of dismantling democracy for merely voicing an opinion or objective truth.
Another example the author uses is about the possible negative aspects of standardised testing in US schools. It's prioritised rote learning over free play he says and he likely has a valid point.
Yet again however, the author cannot help himself. How so? He pins this on George Bush's No Child Left Behind program.
I'm not defending Bush or the program, I know nothing of the latter and hold no great affection for the former. I'm sure it's a horrible end result wrapped up with good intention. But surely you're either wilfully ignorant or have deployed the progressive invisibility cloak yet again here if you believe schools are influenced by a long disposed conservative.
Schools, school teachers, school administrations, school curriculum, school boards and school unions are overwhelmingly liberal enclaves. Top to bottom, the entire schooling system is lousy with liberals. Well over 80% of those bodies are occupied by progressive liberals. Yet the example he plucks from his pocket for the woes of school education structure and how this damages children's development manages to lay the blame with a conservative.
In the book he makes a very strong argument for allowing and encouraging children to engage in unsupervised free-play. In it he tells of parents who agree unsupervised free-play sounds great, that they did it themselves as children and have the most fondest memories of it. Yet when challenged if they'll allow their children to do what they themselves did (and loved), they promptly do nothing of the sort.
His assertion that education problems are based on conservatives that have essentially zero say in education in the US makes those parent's decision making prowess seem Einsteinian in comparison.
Look at the school Covid lunacy in progressive hotbed states in the US. Kids masked eight hours a day, behind plastic screens, sitting distanced from each other out in the freezing cold during winter. Meanwhile in the red states, which are apparently on the precipice owing to Facebook not censoring their chats, children are engaging in exactly the activities he's advocating for in his book. They're outside, playing sport, living normal lives and not dying of Covid.
In the scheme of his book, these gripes I have with his ideological blindness are not large as a percentage of the content. But it is consistent enough and annoying enough in it's hypocrisy to detract from an otherwise very good book.
These deep-seated social forces and powerful tech monopolies might seem overwhelming and impossible to change, but one thing I liked about this book is the mix of pragmatism, honesty and hope. We CAN change society to preserve our focus and attention better, just as women fought for and won the vote and lesbians and gay men fought for and won legalization, anti-discrimination protections and, now, equal recognition of same-sex relationships.
Acutely observed and masterfully interwoven in its treatment of the many causes and consequences of stolen focus, this book is essential, urgent reading for everyone.
Anyway, I liked this book and I hope you do too.
Top reviews from other countries

He also takes time to shine a critical spotlight on the self-serving nonsense spouted by Nir Eyal.
And then,... Well, he rather loses his way.
Instead of providing, say, trenchant criticisms of the management of Google, Facebook, et al, or any practical advice on fending off surveillance capitalism's worst excesses, Hari gets distracted by wishful thinking on minimum wages and so forth.
The end result is rather disappointing. Neither fish nor fowl.
If you're concerned by how technology may be tinkering with our ability to focus, skip "Stolen Focus". Instead, I recommend the following:
"Digital Minimalism" by Cal Newport. Excellent starting place, with plenty of practical advice and a decent, clear explanation of the problems tech has brought to our lives
"The Shallows" by Nicholas Carr is a fine (if slightly dry) examination of how the Internet has changed the way we think and read.
Lastly, the erudite and humane Jaron Lanier has written a wonderful pithy book, the title of which speaks for itself. :) "Ten Arguments For Deleting Your Social Media Accounts Right Now"


Things go slightly awry however in the second half. Johann interviews a man who says that chemicals are not tested before they are used in the environment - this is untrue (at least in the UK, if this is in the US only it should be made clear). The field of ecotoxicology may be small but it does exist and I have worked in it myself. I have LITERALLY lab-tested chemicals before they are allowed to be used in the environment. After this error I wasn't able to take the book so seriously.
Johann moves on to ADHD, which is interesting, but a lot of the information comes from neurotypical people, rather than neurodiverse people themselves.
All in all I loved the first half, I have loved Johann's other books, but the second half of this one didn't quite hit the mark.

In summary, it’s a fascinating insight and perhaps worth a read (certainly for curious conspiracy lovers!), but it is definitely not worth the price …
