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$150.00
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Sunny Health & Fitness Upright Row-N-Rider Rowing Machine Sunny Health & Fitness Upright Row-N-Rider Rowing Machine, Gray

4.5 out of 5 stars 27,866 ratings

$150.00
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Model name Sunny Health & Fitness Upright Row-N-Ride Exerciser
Brand Sunny Health & Fitness
Resistance mechanism Elastic Cord
Item dimensions L x W x H 115.1 x 49 x 127 centimetres
Item weight 12.38 Kilograms

About this item

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  • How it works: tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you push through every rep
  • Challenge yourself: this bike gives you the freedom to add or Remove tension. Bike Comes equipped with three elastic bands that can be clipped on or off the seat
  • Track your fitness: easy to read and informative, you will be able to see your progress and Meet new goals! LCD monitor tracks your calories, Scan, time and count
  • Workout variety: not only does this bike offer the ability to Do a full-range squat but you can also add variety by doing high, median and low zone squats pulses
  • Convenience: the bike folds quickly and can be stored almost anywhere in your home. Remove the knob, fold and store; easy as 1, 2, 3. Its self leveling pedals help you get in and out in a breeze

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Buy it with

  • Sunny Health & Fitness Upright Row-N-Rider Rowing Machine Sunny Health & Fitness Upright Row-N-Rider Rowing Machine, Gray
  • +
  • Sunny Health & Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine Rower w/Digital Monitor Grey
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Product description

Tone, tighten and lift with the Sunny Health & Fitness NO. 077 upright row-n-ride bike exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). activating groups of muscles together, requires more strength, so inevitably, burns more calories. Compound exercises bring compounded results.


From the manufacturer

squat
squat

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4.5 out of 5 stars
4.5 out of 5
27,866 global ratings

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Top reviews from Australia

Reviewed in Australia on 19 October 2020
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Reviewed in Australia on 11 November 2021
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Reviewed in Australia on 6 August 2021
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Jenn G.
4.0 out of 5 stars Helps me to exercise
Reviewed in the United States on 2 November 2019
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4.0 out of 5 stars Helps me to exercise
Reviewed in the United States on 1 November 2019
Putting this together…well it’s easy if you’re mechanically inclined, probably have it together within 10 minutes; unless you’re like me when staring at the diagram and putting 2 and 2 together turns it into much longer. Regardless, you shouldn't need expert set up.
Why I bought this? My hips, butt and thighs have taken over and spread like a virus. Doing squats on my own hurt my knees and the popping was awful. I’m sure my form was horrid, so before I totally messed my knees up I stopped. I have a treadmill but my feet hurt after walking. I’m a mess and needed something to intervene and strengthen muscles. So I am the furthest thing from being fit.
Day 1: I used it without bands, lasted just under 5 minutes before I was feeling it. No clue how many I did as the counter isn’t reliable...it counts as you move or jostle it and then I noticed it skip by 2’s periodically. So I ignore the counter. Then later on in the day I decided to use it again, stupid me put 1 band on out of curiosity, about killed myself...remember not physically fit girl here.
Day 2: Well my knees and feet don’t hurt at all. The top of my thighs, however, are mad at me. Just sitting in the chair/getting back up again is extremely uncomfortable. Using the bathroom…was my toilet always that low? I decided to take the day off and not push my luck and fully cripple myself.
Day 3: Well, the top of my thighs still hurt. It’s like my body enjoys being a potato, but my mind and my clothes do not. Nevertheless, I did get on it and do some.
Day 4: Little discomfort, back on I go. I did notice I have a bruise on my bum…odd, but okay. It doesn’t hurt and I can’t remember if I bumped into something or what so not overly concerned. Anyway, this is the last daily update until day 30, otherwise this would be even more redundant.
Fast forward...from day 5 on I had attached one band and didn’t have any debilitating issues from it like when I first began and started using 2 bands after almost a month.
I found that for me leaving it sit in the middle of the floor and periodically getting on it, doing 20 at a time, worked best since after 20 I’d go do chores or whatever, come back, etc. I do over 100 accumulative squats in one day with this method. I did not use this 7 days a week, instead anywhere from 4-5 days a week depending on what was going on. I find this machine has really helped me be able to exercise and that’s what I was looking for. I wish I had taken tape measurements on day 1 to compare, but I didn’t. All I do know is clothes are fitting looser and I don’t feel like I’m going to split my pants when I go to sit down lol.
I did create a side-by-side picture of my rear one month apart. It wasn’t spectacular to begin with and still needs quite a bit of work, but doesn’t look quite as “wide”, so there’s that. I really debated doing this, but one gal did and that actually helped me to decide, but she started out smallish (compared to me) so I decided to exploit myself to try and maybe help others with a visual.
This won't give magical results overnight, but at least I’m headed in the right direction.
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5.0 out of 5 stars WOW!! What an unexpected workout.
Reviewed in the United States on 27 November 2018
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5.0 out of 5 stars WOW!! What an unexpected workout.
Reviewed in the United States on 27 November 2018
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss.

Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
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2,219 people found this helpful
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NatAPN
5.0 out of 5 stars Easy to put together. Easy to use. LOVE it :)
Reviewed in the United States on 22 October 2018
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1,793 people found this helpful
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Heather
5.0 out of 5 stars Don’t buy the assembly assistance
Reviewed in the United States on 4 February 2018
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1,840 people found this helpful
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Theordore Peppermill the third
5.0 out of 5 stars I was skeptical and I'm very happy after the purchase
Reviewed in Canada on 14 March 2020
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83 people found this helpful
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