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The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

4.7 out of 5 stars 7,854 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice for "5 minute journal"

$41.00
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Original version

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Format Day to Day Calendar
Colour Original version
Brand Intelligent Change
Item weight 1 Grams
Pages 268 Pages

About this item

  • THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research supported.
  • THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day including: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less lonely and isolated.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with.
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  • The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided
  • +
  • The 6-Minute Diary (Grey) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitu
  • +
  • 101 Essays That Will Change The Way You Think
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Product description

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.


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4.7 out of 5 stars
4.7 out of 5
7,854 global ratings

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Top reviews from Australia

Reviewed in Australia on 21 July 2021
Colour Name: Original versionVerified Purchase
One person found this helpful
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Reviewed in Australia on 9 June 2021
Colour Name: Original versionVerified Purchase
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3.0 out of 5 stars Year outdated.
By Minty on 9 June 2021
Love the book. But we are in 2021 and we have been given 2020’s.
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5 people found this helpful
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Reviewed in Australia on 15 November 2020
Colour Name: Original versionVerified Purchase
Reviewed in Australia on 26 January 2022
Colour Name: Original versionVerified Purchase
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5.0 out of 5 stars Love it, excited to use it
By Wandering Gazelle on 26 January 2022
Arrived super fast for me and motivates me as it doesn’t take long to complete. Aesthetic linen cover. Structure is the same on each page with a different quote. Give examples and guidance on how to complete each section and how to make the most of it. You can fill in the date yourself so super flexible.
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Reviewed in Australia on 6 January 2022
Colour Name: Original versionVerified Purchase
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1.0 out of 5 stars This is not a real 5 Minute Journal - it's a fake copy.
By Masha Butler on 6 January 2022
I was after the real Journal and in the photos it shows that it is the correct product, but when it arrived it was definitely not the original 5 Minute Journal.

Very disappointed
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One person found this helpful
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Reviewed in Australia on 26 July 2021
Colour Name: Original versionVerified Purchase
Reviewed in Australia on 8 January 2022
Colour Name: Original versionVerified Purchase
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4.0 out of 5 stars The cover of the journal is not as shown in the picture.
By Jenny on 8 January 2022
The journal arrived today, and it says ‘the gratitude journal’ on the front cover instead of the five minute journal, which is what I wanted.
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One person found this helpful
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Reviewed in Australia on 28 December 2020
Colour Name: Original versionVerified Purchase
One person found this helpful
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Top reviews from other countries

Young V
5.0 out of 5 stars This book will make you a better person!
Reviewed in the United Kingdom on 30 December 2018
Colour Name: Original versionVerified Purchase
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5.0 out of 5 stars This book will make you a better person!
Reviewed in the United Kingdom on 29 December 2018
In a nutshell, this journal made me a better son, spouse, and manager.

It changed my perspective on what's truly important. Every single morning when I wake up, I reflect and note down how lucky I am, simply to be alive! To be able to see, hear, walk, talk and express my feeling to the ones who surround me or are a phone call away. When you put things into perspective, you realize that all those pressing deadlines at work, small family misunderstandings and the fact that you cannot afford that new shiny BMW are simply first world problems.

I started calling my parents on a daily basis, simply to tell them that I love them, and remind them how grateful I am for the way they raised me. I became that inspirational and supportive manager I always wanted to have. Lastly but not least important, I started valuing every minute spent with my wife and the cute things we do for each other.

I love this journal so much, that I bought a copy for all my family members and all my direct reports. Before handing it to them, I played the youtube video that explains how this journal works, just to get them pumped up and remind them how beautiful this life is, if we remove the noise and focuse on the positive things.

I agree with the people who say that this book is a bit overpriced for a regular journal, however the value you get from the book far outweighs the cost! It's a psychological masterpiece and the creators should be rewarded for making this world a better place to live in.
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57 people found this helpful
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Grace Anderson
5.0 out of 5 stars Love this! Also just wanted to point out some facts...
Reviewed in the United Kingdom on 20 February 2021
Colour Name: Original versionVerified Purchase
20 people found this helpful
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VGNSK8RQU33N
3.0 out of 5 stars Let The Change Begin!
Reviewed in the United Kingdom on 3 November 2019
Colour Name: Original versionVerified Purchase
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3.0 out of 5 stars Let The Change Begin!
Reviewed in the United Kingdom on 2 November 2019
It's fabric bound, hardcover, slightly <A5, color of oatmeal.
The pages are thin but sturdy enough to withstand a fully loaded highlighter with no bleed through and minimal ghosting. A ballpoint is likely the best to use for the journal part.

Guestimating there's around 6 months of pages here.
Starts with simple, brief how to use pages and the science behind the prompts/layout. It's a page a day deal.

Now, I'm not someone who has trouble writing; I already keep morning pages, a thanks & highlights doc for each month and I'll even scribble on scrap paper and be brutally honest when I've got something to work through. AND after reading Art Before Breakfast, I'll be changing the way i journal in 2020 - already in training. But I want everything to be more or less in one place, so...

I got this after seeing Mel Robbins' talk show pilot on her YouTube then signing up for her newsletter then considering her 5 second journal, only i did the smart thing and went over to Amazon US to check out the plentiful reviews there, decided against getting it (her's only lasts 2 months apparently) but stumbled onto this instead.
Intrigued, did a little more digging and found this on the marketplace here for £18.99 from the creators, Intelligent Change, themselves (bizarrely listed as used-like new only it really is new and I almost missed it bc i don't rly buy pre-owned books).
Anyways, if you have trouble finding it on this Amazon, I'd recommend buying from Amazon.com for a fair price even with shipping to the UK. Or just waiting for this Amazon to get it back in stock.

Do I recommend? I'll say a tentative YES for now, since I only just got it, but will add updates every month or so.

Tbh, I'm likely to see this one through and carry over anything that works from this into a journal/sketchbook of choice (like my fave dotted Rhodia notebooks readily available here on Amazon).

Excited to begin tomorrow - and it only takes 5 minutes...

★ONE MONTH UPDATE★

One month update: I don't think this is for me, it feels futile but probably because realize now I'm not the target audience, who must be those who don't journal at all or find it challenging.

Me, I've been writing/journaling ever since I can remember and for a while now, have been doing the gratitude thing and even the highlights of the day thing and it's challenging for me to imagine how anyone can live without journaling!
Even the daily affirmation thing; my life has been so messed up that I need and have written an entire script - I call it a positive self talk (PST) script, a list of affirmations by me, for me and it's working wonders.
So yeah, stopping this now. I *am taking away the last question of the day, only I've changed it to 'from now on I choose to' which feels more proactive and less tinged with regret.

Conclusion: It's more for ppl who don't already journal at all or in this way, so if that's you, maybe give it a shot bc judging by reviews on both US & UK Amazons, it does wonders for some.

Mine, am going to cut the pages I've written on out and give it to a charity shop bc it's still usable for 5 more months, so someone still might get value from it.
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23 people found this helpful
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Amazon Customer
4.0 out of 5 stars I really like the concept behind The Five Minute Journal.
Reviewed in the United Kingdom on 9 March 2018
Colour Name: Original versionVerified Purchase
34 people found this helpful
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Danielle McCully
5.0 out of 5 stars Wonderful concept, i would just get the app
Reviewed in the United Kingdom on 19 August 2018
Colour Name: Original versionVerified Purchase
22 people found this helpful
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