Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Listening Length

7 hours and 13 minutes
Author

Dr Julie Smith
Narrator

Dr Julie Smith
Audible release date

6 January 2022
Language

English
Publisher

Penguin Audio
ASIN

B09BG113DF
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	7 hours and 13 minutes
Author	Dr Julie Smith
Narrator	Dr Julie Smith
Whispersync for Voice	Ready
Audible.com.au Release Date	06 January 2022
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09BG113DF
Best Sellers Rank	6 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 1 in Self-Help for Happiness 1 in Mental Health (Audible Books & Originals) 1 in Psychological Therapy

Customer reviews

5 star		80%
4 star		13%
3 star		5%
2 star		2%
1 star		1%

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Top reviews from Australia

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Samantha

Amazing book to have

Reviewed in Australia on 7 May 2022

Verified Purchase

This book is amazing and has lots of tools that can help you in many Situations like grieving depression and Anxiety I had to deal with all those sort of things

Helpful

Rhiannon

Love it!

Reviewed in Australia on 19 March 2022

Verified Purchase

Thank you

Helpful

Top reviews from other countries

Katie Hughes

Beautiful book ❤️

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕

214 people found this helpful

Catherine_C

Absolute Bible for Everyday Emotional Survival

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

I discovered Dr Julie Smith on Social Media throughout *that pandemic* and was delighted to buy this book yesterday.

The book is concise, informative and designed to be read and picked up when there are certain emotions we are finding difficult to tackle - how to recognise short term numbing processes and alleviate the negative thought/emotional biases we encounter when life deals us an unfair hand.

As one who has suffered innumerable setbacks in life, with frequent “Why am I so different for feeling so strongly when others seem to ride through life and tell me I’m too over sensitive” thoughts and feelings, I’m going to learn to counter them with helpful tools Dr Julie has set out so that I can build more “resilience” in future.

In my mid 40s I thought I would have it all figured out. It’s not the case at all and I’m reassured this book is going to help me identify where I could help myself better in future.

183 people found this helpful

Amazon Customer

Cannot wait to read this beauty!!

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

I starting following Dr Julie during lockdown and found her posts so helpful explaining why I was feeling the way I was feeling.
I then have started training to be a therapist myself and I work as a freelance hairdresser so hand in hand this book will fascinate me and help me understand the brain even more.
You can tell how passionate she is and that she actually does care.
I will leave another review once i've read the book!
congratulations on your dream of writing a book, and thank you for raising awareness!

84 people found this helpful

Frank

Dr J in my pocket / A life changing and saving read.

Reviewed in the United Kingdom on 10 January 2022

Verified Purchase

This was the easiest 5 star review I could write! Over the last few years we have had our challenges but Dr Julie has been by the proverbial side through different forums and the book is the cherry on the top.

While reading this book you can feel a sense of warmth around you making you feel that you are not alone or not to be ashamed of our vulnerabilities. It is out emotions that define us and we should embrace them. The book guides you in a concise and empathetic manner sitting proudly beside me wherever I am / should I need to refer to it. You can target each topic as and when you need.

It is more than a book for me, it is a symbol of hope that we all have our place in the world and there are good people out there caring and supporting us raising mental health awareness. My only wish was that Dr Julie and the book were there when I was younger in my darkest times but I am glad she, and the book is by my side now when my thoughts started to wonder in a negative zone or feeling low. I would go as far to the book is inspiring and life-saving, I genuinely mean that.

Even writing this I am tearful but have a sense of joy knowing that I am not alone and that mental health is no laughing matter or makes me a lesser person. I am grateful for everything Dr Julie does and will continue to spread her good work to friends and family.

Dr Julie comes across as someone an absolute expert in her field with a genuine care, the world could really learn a lot from her. My final comment is "WHY HASN'T NOBODY TOLD ME THIS BEFORE!"

77 people found this helpful

ashleigh yeaman

The life saver! Just what I needed and filled my hopes into aiding self when in a dark place!

Reviewed in the United Kingdom on 7 January 2022

Verified Purchase

This book came out just when I needed a lifeline the most! I am halfway through the book and only got delivered hours ago.

Literally what it says on the tin! WHY HASNT NOBODY TOLD ME THIS BEFORE!! Thank you so much for providing the tools needed to aid areas that impact mental health!

I can not wait to use these tools within my work setting to support the patients including educating my daughter on mindfulness techniques and healthy tools!

Was just watching your live on TikTok and so happy for you! This is amazing and these tools could aid within mental health services! I’ll be forwarding these onto my university and placement settings.

Thank you so much

66 people found this helpful

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