The Wim Hof Method: Activate Your Potential, Transcend Your Limits Audible Audiobook – Unabridged

Wim Hof (Author), Apolo Anton Ohno (Narrator), Penguin Audio (Publisher)

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My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.

Listening Length

7 hours and 8 minutes
Author

Wim Hof
Narrator

Apolo Anton Ohno
Audible release date

24 September 2020
Language

English
Publisher

Penguin Audio
ASIN

B08FTKTBV8
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	7 hours and 8 minutes
Author	Wim Hof
Narrator	Apolo Anton Ohno
Audible.com.au Release Date	24 September 2020
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B08FTKTBV8
Best Sellers Rank	45 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 12 in Motivational Self-Help (Books) 12 in Personal Success 19 in Textbooks & Study Guides

Customer reviews

5 star		80%
4 star		13%
3 star		5%
2 star		1%
1 star		1%

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Top reviews from Australia

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Amazon Customer

Stay unique Wim.

Reviewed in Australia on 5 November 2020

Verified Purchase

I was hoping for more information about why Wim’s system works plus more research data. The book was a good read BUT there is so much space devoted to the need to love each other that he sounded like he is now turning into a spiritual guru. I have already been using Wim’s System for about two years so I am really appreciative of his work. There are thousands of gurus on the web preaching about love but there is only one Wim Hof and his great system.

6 people found this helpful

Helpful

Mark

New age garbage

Reviewed in Australia on 18 February 2021

Verified Purchase

Cannot say I enjoyed a book less than this one, I really really tried to buy what he was selling. Basically, be cold, meditate. Just new age garbage, turned a 5 minute story into some epic tale of walking through the snow, meditating under a cold shower. Tries to flog the app every second page. I just don't get how these books get such a high score.

4 people found this helpful

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Dan V

Get the WHOLE Wim Hof story to understand his incredible achievements!

Reviewed in Australia on 23 March 2021

Verified Purchase

I assume you have heard about Wim and his more than 20 world records. I assume you know that he attributes his super powers to cold exposure and breathing and mind control. If not... watch some of his Youtubes to get up to speed. I have enjoyed learning his story from Youtube over the last few years, and became interested enough to experiment successfully with his technique, but the book really fills in the gaps as to the why and how he developed his system. The way he shares his life story is deeply moving. I am not sure I fully believe as he does that anyone can do what he has done, even though he has shown that he can very quickly train others to achieve much of it. ! He is an evolutionary step forward for humanity and an inspiration to anyone to attain new levels of health and well being! I am buying many copies for friends.

One person found this helpful

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Will Edwards

Great book

Reviewed in Australia on 6 December 2020

Verified Purchase

I haven't finished reading this one yet, but so far it is really engaging, and a great read. Now all I have to do is to start practising the exercises in the book.

One person found this helpful

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Amazon Customer

It works!!

Reviewed in Australia on 12 May 2021

Verified Purchase

Fantastic book that has advice that is easy to follow. I have been following his method for breathing and cold showers and I have seen benefits after two weeks. My digestion has improved and I am more regular. Well worth the money. Thanks Wim!!!!!

Helpful

Damien Hills

Effective for chronic pain!

Reviewed in Australia on 26 March 2021

Verified Purchase

Totally into it. It's helping me manage a chronic spine issue and enabling me to lower my pain meds. Very cool! ;).

Helpful

katho

Very motivating

Reviewed in Australia on 7 November 2021

Verified Purchase

Been a great read & fun to test out the wim hof methods. Definitely suggest jumping in the ocean or a pool rather than the cold showers haha

Helpful

Neil Walker

Iceman

Reviewed in Australia on 19 February 2021

Verified Purchase

What a great read. Fast postage and well packaged.
Thanks

Helpful

Top reviews from other countries

Chiraag

Harness the 3 key elements of Cold, Breathing and Mindset to transcend your limits

Reviewed in the United Kingdom on 4 October 2020

Verified Purchase

I have been fascinated with Wim and his super human like capability and reputation as the iceman. In this book Wim looks to show that he is just an ordinary person who has just tapped into the body and mind's amazing potential and he provides a 3 part framework for this that anyone can use to also get similar results as he has.

Wim starts with a stories from his childhood and gives an account of his first couple of exposures to cold which almost killed him and completely changed his relationship with the cold.

The book then covers techniques to harness the 3 elements - Cold, Breathing and Mindset. Wim explains his breathing and meditation techniques. The book also has examples of how people have have healed themselves through very challenging health ailments by using the Wim Hof Method.

As an instructional manual, it is not great. Whilst there are useful instructions, some of it is in various places and things like breathing techniques are probably best seen from a video. Ideally someone should use the book and use maybe something like his free mini course, the Wim Hof App and other YouTube videos. The book makes reference to his courses as well which cover his methods in great detail and I know people who have taken those and highly recommend them.

For me, the book really triggered the inspiration and focus to explore and try out some of the techniques. As I write this review, we are in Autumn in the UK with Winter not too far, things like cold exposure are something is not very appealing. However, the book does make it compelling for me to then think about actively incorporating elements of this. Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support this.

If you are looking to take your health and mindset to the next level then this is a useful book to explore to inspire and get you to try out the Wim Hof method. Combine it with the other resources Wim provides to help take on this way of thinking and practices to help have better control over the body and mind.

141 people found this helpful

ohidoliketobebesidetheseaside

Of little practical use.

Reviewed in the United Kingdom on 2 December 2020

Verified Purchase

Very little actual guidance in here, just lots and lots of fluff. The title is misleading, it is more a history of wims discovery and development of the method, and a sales pitch, there is very little on the practice of the method - certainly not to justify the price or number of pages.
If you already do the breathing and cold water, which you can get free from the app of internet sources, you won’t learn anything from this.

125 people found this helpful

Anthony Gillespie

Some use and a lot of garbled nonsense

Reviewed in the United Kingdom on 8 January 2021

Verified Purchase

There is an awful lot of nonsense here. Trumpian hubris at times. The message of meditation, mindful breathing, and cold therapy is useful, but almost lost in the garbled ramblings of a man very clearly passionate about what he is trying to achieve but utterly unable to put it into a coherent structure. The method makes many claims, and this review is on the book as opposed to the method itself, and the book pays only lip service to common sense (i.e. the claims of the method's role in cancer treatment are not juxtaposed with the efficacy of current cancer treatment protocols - this is done oncein the book with another condition, I believe, but the ommission in this instance is worrisome).
There may well be an inspiring tale here and the method itself could be covered in a few pages. While the context adds depth to the reader's understanding it is delivered in such a meandering and hubristic fashion and is littered with non sequitirs and garbled nonsense claiming to be wisdom.

49 people found this helpful

AB ❤

Just breathe....

Reviewed in the United Kingdom on 27 September 2020

Verified Purchase

I have been following the Wim Hof Method since August and this book is a fantastic addition to what I have already learnt from the app and the website. If you are interested in self care, then this is a fabulous place to start - it's so simple but the benefits are amazing.

Highly recommended.

48 people found this helpful

jamie woodward

The modern Thor

Reviewed in the United Kingdom on 26 September 2020

Verified Purchase

fabulous book.It will change ur life.I was a sceptic,but have followed Wim Hoff for a bit.His new book goes into his method and how it can enrich ur life,and increase ur vitality and health.Hes a charismatic man and the results speak for themselves.Try it.U won't be dissapointed.

49 people found this helpful

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The Wim Hof Method: Activate Your Potential, Transcend Your Limits Audible Audiobook – Unabridged

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