Buying Options

Kindle Price: $16.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Share <Embed>
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required. Learn more

Read instantly on your browser with Kindle Cloud Reader.

Using your mobile phone camera, scan the code below and download the Kindle app.

QR code to download the Kindle App

Younger You: Reduce Your Bio Age - and Live Longer, Better by [Kara Fitzgerald]

Follow the Author

Something went wrong. Please try your request again later.

Younger You: Reduce Your Bio Age - and Live Longer, Better Kindle Edition

4.5 out of 5 stars 264 ratings

Amazon Price
New from Used from
Kindle
$16.99
Hardcover
$37.75

Kindle Monthly Deals
Kindle Monthly Deals
New deals each month starting at $1.49. Learn more

Product description

About the Author

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate in naturopathic medicine from the National University of Natural Medicine, she lectures globally on functional medicine, is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast New Frontiers in Functional Medicine. She lives with her daughter in Connecticut. --This text refers to an alternate kindle_edition edition.

Review

"Younger You leads us through a compelling narrative linking food, genes, epigenetic programming of genes by life experiences and how this guides us to take control of our own lives. The book provides an engaging, clear and understandable presentation of the complex science of epigenetics and the developmental origins of health and disease for the general audience."--Moshe Szyf, PhD, McGill University Medical School

"I first learned the power of nutrition, exercise, and lifestyle to dramatically improve our lives when treating my multiple sclerosis. Now Kara Fitzgerald has taken it a step further with her clinically-proven program for a longer and more vibrant life."--
Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

"
Younger You challenges the long held notion that we are helpless as it relates to the seemingly inexorable decline in our physical health as time marches on. Dr. Fitzgerald makes it clear that we can absolutely change our destiny as it relates to various parameters associated with aging and provides a straightforward program for achieving this important goal."--David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Brain Wash

"After years of working alongside Dr. Fitzgerald on reaching and maintaining optimal health, I can safely say she is one to look out for to not only live a longer life, but a healthier and more vibrant one."--
Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and Thyroid Connection

"A lifestyle program has never been more worthwhile or more revolutionary than Dr. Fitzgerald's in
Younger You. She shows how the simple things like nutrition, exercise, and daily routines can profoundly affect your quality of life--and that it's never too early or too late for the whole family to start thinking about optimizing their epigenetic expression."--Sara Gottfried, MD, three-time New York Times bestselling author of The Hormone Cure

"As a scientist and educator in nutritional epigenetics and longevity, I commend Kara's extraordinary ability to make science accessible and actionable to a lay audience. Her guest lecture for my course on the biology of longevity at Stanford University drew rave reviews from my students. I will recommend Kara's new book
Younger You to my students who want to deepen their knowledge and practice of nutritional longevity.--Dr. Lucia Aronica, PhD

"Dr. Fitzgerald has published groundbreaking research that proves that we can change the aging of our body through a specific lifestyle intervention program. Now she has made this program available for all of us to benefit from in this extraordinary book. This is a 'must' for anyone interested in what they can do in slowing the aging process naturally."--
Jeffrey Bland, PhD, president, Personalized Lifestyle Medicine Institute

"Dr. Fitzgerald is among the first to realize that epigenetics is destined to be a game-changer for 21st Century medicine. Now she shares her program to modify our epigenetics safely, with exercise, a natural diet and a surprising array of other practices. Let's try it!"--
Josh Mittteldorf, PhD, author of Cracking the Age Code

"Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick--our genes. I've been using Dr. Fitzgerald's program in my practice for years and I'm so pleased this information is now accessible to all."--
Mark Hyman, MD, fourteen-time New York Times bestselling author and founder and director of The UltraWellness Center

"It is a new era--aging 'backward' is no longer a fantasy, it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book,
Younger You. This is the first book in the new era of 'aging reversal' medicine and health, and for all of us who are aging, this is a must-read."--Dale Bredesen, MD, professor and author of the New York Times bestseller, The End of Alzheimer's --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B09KC2XFPL
  • Publisher ‏ : ‎ Quercus (18 January 2022)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6225 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 513 pages
  • Page numbers source ISBN ‏ : ‎ 0306924838
  • Customer Reviews:
    4.5 out of 5 stars 264 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs, and more

Customer reviews

4.5 out of 5 stars
4.5 out of 5
264 global ratings

Review this product

Share your thoughts with other customers

Top review from Australia

Reviewed in Australia on 21 January 2022

Top reviews from other countries

Gilles Arbour
4.0 out of 5 stars Well written, reinforces the idea that lifestyle is the core ingredient to health
Reviewed in Canada on 30 January 2022
Verified Purchase
One person found this helpful
Report abuse
jacqueline kuetbach
4.0 out of 5 stars Your genes do not necessarily shape your life. Knowing what to eat and not to eat is vital!
Reviewed in Canada on 19 March 2022
Verified Purchase
Martyna G.
1.0 out of 5 stars Book inside had damaged , ripped cover . This is not cool. This product should
Reviewed in Canada on 31 January 2022
Verified Purchase
Customer image
Martyna G.
1.0 out of 5 stars Book inside had damaged , ripped cover . This is not cool. This product should
Reviewed in Canada on 31 January 2022
Images in this review
Customer image
Customer image
One person found this helpful
Report abuse
C
5.0 out of 5 stars Advice about how to lower your “Bio Age”, plus recipes and more
Reviewed in the United States on 19 January 2022
Verified Purchase
67 people found this helpful
Report abuse
brain
5.0 out of 5 stars Combo of simple diet and lifestyle actions backed by PROOF is what I needed to finally take action
Reviewed in the United States on 21 January 2022
Verified Purchase
58 people found this helpful
Report abuse
Report an issue

Does this item contain inappropriate content?
Do you believe that this item violates a copyright?
Does this item contain quality or formatting issues?