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Kara N. Fitzgerald

Younger You: Reverse Your Bio Age and Live Longer, Better Audio CD – Unabridged, 18 January 2022

by Kara N. Fitzgerald (Author)

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You Can Lower Your Biological Age It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse--and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: It's not your genetics that determines your age and level of health, it's your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health--for years to come.

Print length

1 pages
Language

English
Publisher

Hachette B and Blackstone Publishing
Publication date

18 January 2022
Dimensions

14.73 x 2.79 x 14.22 cm
ISBN-10

1668606976
ISBN-13

978-1668606971
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Review

It's not quite Back to the Future. But Fitzgerald, a doctor in naturopathic medicine from National College of Natural Medicine in Portland, Oregon., says it is possible to reverse your biological age--or 'bio age'--a term scientists use for determining how old someone's tissues, systems and genetic material are.

-- "New York Post"

About the Author

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. She received her doctorate in naturopathic medicine from the National University of Natural Medicine and lectures globally on functional medicine. She is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM certified practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast New Frontiers in Functional Medicine.

Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. She is a prolific narrator of romance, but also enjoys working in the mystery, self-development, religion, parenting, and young adult genres. With a background in fine arts, she has studied art and acting in Toronto, New York, Los Angeles, and Second City improv in Chicago. She has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.

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Product details

Publisher ‏ : ‎ Hachette B and Blackstone Publishing; Unabridged edition (18 January 2022)
Language ‏ : ‎ English
Audio CD ‏ : ‎ 1 pages
ISBN-10 ‏ : ‎ 1668606976
ISBN-13 ‏ : ‎ 978-1668606971
Dimensions ‏ : ‎ 14.73 x 2.79 x 14.22 cm

Customer Reviews:
261 ratings

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Top review from Australia

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Aussie Kindle Reader

Implementable and a good read!

Reviewed in Australia on 21 January 2022

A helpful resource in reducing your bio-age. Lots of tips, research, and examples. Thanks to Net Galley for a copy of this book in exchange for an honest review

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Gilles Arbour

Well written, reinforces the idea that lifestyle is the core ingredient to health

Reviewed in Canada on 30 January 2022

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Most of the ideas in that book have been around for a several years but putting this information to test with a group of people is what we need now. Kara Fitzgerald did just that and the results are spectacular. Better than I would have expected for sure. Incredible transformation in just 8 weeks. I also appreciate the warning about over supplementing - something rarely acknowledged. She supports getting most of your nutrients from real whole foods. Bravo!
One little mistake in the book though (but it has nothing to do with her program!). On page 27 she mentions the twin astronauts Scott and Mark Kelly and says that we can remember Scott as the astronaut singing "Major Tom' in space. In fact it was Canadian astronaut Chris Hadfield who did this beautiful rendition of Bowie's chef d'oeuvre.

jacqueline kuetbach

Your genes do not necessarily shape your life. Knowing what to eat and not to eat is vital!

Reviewed in Canada on 19 March 2022

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I enjoyed reading the book. However, I found it difficult to understand Methylation. Makes sense after thinking about the points Dr. Fitzgerald gave us as far as why we should eat certain foods etc. Also lifestyle is important to decrease our biological age!

Martyna G.

Book inside had damaged , ripped cover . This is not cool. This product should

Reviewed in Canada on 31 January 2022

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One person found this helpful

C

Advice about how to lower your “Bio Age”, plus recipes and more

Reviewed in the United States on 19 January 2022

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This book is divided into three main parts, with 11 chapters, and a total of 378 pages in the main body of the text. After this is the Appendix section, which has several different useful lists; including dozens of recipes, shopping lists, nutrient lists, supplement lists and more. These extra resources and lists add another 250 pages or so, making the total page count around 625.

At the start of the book introduces the concept of your “Bio Age”, and how this differs from your actual chronological age. She explains how the field of epigenetics has recently allowed for a much more accurate assessment of bio age, and a better understanding of what steps can be taken to lower a person's bio age.

The first part of the book explains “The New Science of Aging”, discussing epigenetics, genes, and diet and lifestyle choices that can lower bio age. The second part of the book focuses on general advice and diagnostic tools to help asses your bio age, plan a diet, and add in supplements. The third section is more about customizing the plan to fit your specific needs, and monitoring changes to design a strategy that is optimal for you.

At the end of the book, the first Appendix section contains dozens of recipes. These recipes consist of simple instructions, without pictures of the food. All of the recipes DO include nutritional information; such as total protein, fat, carbohydrates, fiber, and calories. This is very helpful in planning out a precise and targeted diet, and I wish more recipe books included this information. The recipes are divided into: Breakfast, Light Dishes, Main Courses, Snacks and Sweets, and Beverages. There are also more pages of useful resources; such as supplement lists, ingredient notes, and even information about the methylation cycle.

Overall I enjoyed reading this book. The text was informative, and the list of recipes and nutritional information at the end was very helpful. Even though I had previously read very similar information about aging, I still appreciated the way that the information was presented here; and the resources at the end really helped to provide examples of positive changes that you can make right away.

67 people found this helpful

brain

Combo of simple diet and lifestyle actions backed by PROOF is what I needed to finally take action

Reviewed in the United States on 21 January 2022

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I think people who give this book a poor review completely miss the point. There has never before been actual DNA testing that proves that we can reduce our biological age with diet and lifestyle changes alone, no medication needed. I’m not as concerned about age as I am about age-related disease.
Following this program, we’re less likely to incur age-related diseases, such as cancer, Alzheimer’s and heart ailments. Yes, I’ve heard of many of these interventions before, but I love the fact that we now know the best ones – a clear, concise list. This PROOF compels me to make it happen much more than theoretical diet changes; the “shoulds” that I sometimes do and sometimes don’t. I’ve always been overwhelmed by the “shoulds” because they seem so infinite that I just want to bury my head in the sand. This book, although packed with science, brings relief in its simple, doable actions.
Sure, some of the more educated out there know about methylation, but I never quite understood it and its importance. Thankfully, this book is for laypeople, like me. I’ve never understood epigenetics, either. Now I understand that means that I can turn off certain genes, so I’m not as doomed to inherit my paternal grandparents’ heart problems and my maternal grandparents’ cancers… and I can do it with food, moderate exercise and meditation... uh, excuse me but, WOW! The research behind this book is very exciting, ground-breaking and, I feel, the beginning of a new era in health. I’m gratefully trading in my persistent, debilitating overwhelm for a new, clear pathway to health… ahhhhhh (relief + joy)!

58 people found this helpful

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