Amazingly brilliant book. With three chronic diseases and a family history of heart attack and stroke on both sides, I was apprehensive about the book, but the reviews for it made me reconsider. Despite all my health issues, I haven't felt so healthy for many years. It's all the food I love to eat, and have now reincorporated back into my life after trying Paleo (and getting sicker and sicker). Now I'm brimming with energy, smiling, and living, not just existing. Best money I have ever spent.