Dr. Michael Greger's writing style is engaging. Not only is the book packed with science but also quite humorous which makes it fun to read. The book really changed my perspective on diet and made me reflect on my own. I'm 20 and for 2 years straight I ate vegetables maybe 3 times. I only ate Chicken and white rice, 3-4 times per day. After amping up my vegetable intake for 2 weeks now, there's a massive difference. My energy levels are sustained, mood is stable, tight trapezius muscles aren't tight any more, I feel light and focused. My favourite book on nutrition!