Amazon.com.au: Nick Trenton: Books, Biography, Blog, Audiobooks, Kindle

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1) 01/03/2021

by Nick Trenton

( 2,185 )

$4.99

Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking -- BUY NOW.

includes tax, if applicable

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm Book 2) 28/06/2021

by Nick Trenton

( 64 )

$4.99

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks
-Simple ways to understand your true worries and anxieties
-How to simplify cognitive-behavioral therapy for daily use
-Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

includes tax, if applicable

80/20 Your Life: Get More Done With Less Effort, Time, and Action (Mental and Emotional Abundance Book 10) 12/10/2020

by Nick Trenton

( 37 )

$5.52

Uncover what really matters and completely eliminate what doesn’t.

It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect.

More of the results you want with less action and effort.

This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career.

Learn how less can certainly be more.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

•A process for filtering through your life priorities.•A three-step guide to apply the 80-20 Rule anywhere.•Why the 80/20 Rule underlies happiness in life.•What to do with the remaining 20 that doesn’t matter.•How to completely shift your mindset to be more efficient.

Escape drudgery and spend more time doing the things you love instead. It’s time to 80/20 your life.

includes tax, if applicable

Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 2) 09/04/2022

by Nick Trenton

( 3 )

$5.22

Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!

Happiness is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to get you to where you want to be.

Learn to wake up excited and energized each day, not dreading your life.

Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Welcome to accessible and practical neuroscience!

Happiness is the most elusive thing in human history. Take a shortcut with this book.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important – learn to remove unhappiness and discomfort from your life!

What a little bit of hope and anticipation can do for your entire mood
Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
How to optimize your DOSE hormones
The importance of social activity and interaction for the brain
How to change your environment to trigger happiness
Aging as a key to contentment?
How happiness can start from inside-out, or outside-in.

includes tax, if applicable

How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment 01/02/2021

by Nick Trenton

( 30 )

$5.52

Find what you were born for and live the life you were meant to.

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day.

Find clarity and direction, the true foundations of happiness.

How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick.And then you can use this information to your advantage.

No more floating through life.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Gain the self-awareness to live in tune with your intentions.

•The historical and biological bases of personality and identity.•How to classify yourself using OCEAN.•The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating.•How nature and nurture work together.•The art of gaining self-awareness through self-analysis and observation.

Self-discovery is how you create the life you want.

It sounds so simple - and it is. A doctor can’t treat a sickness without understanding what it is, and you can’t hope to find fulfillment without understanding what provides that feeling for you. Self-discovery unlocks the potential of your happiness.

Find the best version of yourself by clicking the BUY NOW button at the top of this page.

includes tax, if applicable

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 7) 23/11/2020

by Nick Trenton

( 53 )

$5.52

Learn mental models for error-proof thinking, analysis, and decisions.

The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start.

A thinking toolkit for nearly all problems and complexities in life.

Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius.

A wide variety of examples, explanations, and step-by-step guidelines are also included.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Knowing how to think is always better than having more information.

•The simple way to know whether you are truly open-minded or not•Why you must always ask yourself a few questions in Latin•What your gut feeling is really telling you•How to analyze systems in your everyday life•How Sherlock Holmes thinks and solves crimes

Don’t just wing it. Emulate the best and reach your goals.

Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free.

Think in models and think like history’s most accomplished thinkers.

includes tax, if applicable

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 1) 21/02/2022

by Nick Trenton

( 6 )

$5.49

Practical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds.
Luck – we’re not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at what all lucky people have in common and how they set themselves up for success time after time.

Put success into your own hands, not fate's.
The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives – then delves into the specific traits, life factors, and perspectives that create lucky outcomes.

The Science of Being Lucky will open your eyes to what is behind each moment you would call lucky and give you a concrete action plan to create more of the same. Luck doesn’t have to be just fantasy.

Become immune to bad luck.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Ditch the lucky underwear and rabbit’s foot.
-Popular methods for luck – do they work? (One does, one does not)
-Avoiding bad luck internally and externally.
-Three traits that practically manufacture luck.
-Max Gunther’s famous “strategic luck planning” approach to life.

includes tax, if applicable

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 3) 12/12/2021

by Nick Trenton

( 10 )

$5.61

Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.

Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

How your environment can be your greatest enemy or ally
What self-compassion has to do with dopamine
The most effective 7-day detox plan that you must follow
The foods, supplements, and diets that fuel us the best
The powerful effects of light and temperature on health and wellbeing
Circadian rhythms and how to make them work for you
What you absolutely need in your bedroom, and what one thing you must keep out

includes tax, if applicable

The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance Book 8) 08/08/2021

by Nick Trenton

( 8 )

$5.52

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.

A detailed blueprint of exactly what to change for the biggest impact.

The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.

Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Change your habits, change your life. Learn how to without sacrificing everything you enjoy.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Create the change you want in your life, don’t wait anymore.

The importance of engaging physically in the mornings
How to make the toughest habits easier than ever
How to implement willpower both at home and at work
What kind of fitness and wellbeing manifesto you should write for yourself
The best way to wind down for the night
Rewarding yourself, celebrating, and keeping motivated
How to completely re-write your personal narrative for empowerment

Learn how to make your body work for you, not against you.

includes tax, if applicable

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 9) 05/09/2020

by Nick Trenton

( 22 )

$5.52

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.

Tame your anxious and negative emotions and stay even-keeled no matter what.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters.

Mindfulness and meditation in plain English for both beginners and veterans.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Unlock the most valuable tool to help navigate life’s challenges.

•Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe.

Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

This is book 3 in the Mental and Emotional Abundance series, as listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk3. Mindful Master

includes tax, if applicable

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 5) 14/03/2022

by Nick Trenton

( 7 )

$5.34

There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

Clarify your values and never spend another day dissatisfied.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become your own best motivator, teacher, and student.

-Understand your values, needs, and various types of motivations
-Scientific frameworks for behavior change and growth
-Learning how to observe yourself and formulate plans for action
-How to disarm the ego and skyrocket your growth
-How to grant yourself permission to be yourself
-Actionable steps for understanding your blind spots
-Self-awareness questions to get unstuck, gain clarity, and push yourself forward

includes tax, if applicable

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World (Mental and Emotional Abundance Book 6) 22/06/2020

by Nick Trenton

( 56 )

$6.90

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

•Answer the question, “Why do I feel so intensely?”•Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.•Learn to manage your energy as well as the people around you.•Best practices for work, socializing, and even romance.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

This is book 1 in the Mental and Emotional Abundance series, as listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk

includes tax, if applicable

Nick Trenton

Similar authors to follow

About Nick Trenton

Customers Also Bought Items By

Author updates

Books By Nick Trenton

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

Don't be your own greatest enemy.

Learn to control your emotions and stay zen.

Psychologically-proven tips to get out of your head and into your life.

A day without worry, rumination, or anxiety. That could be yours.

Uncover what really matters and completely eliminate what doesn’t.

More of the results you want with less action and effort.

Learn how less can certainly be more.

Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

Escape drudgery and spend more time doing the things you love instead. It’s time to 80/20 your life.

Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!

Learn to wake up excited and energized each day, not dreading your life.

Happiness is the most elusive thing in human history. Take a shortcut with this book.

Equally important – learn to remove unhappiness and discomfort from your life!

Find what you were born for and live the life you were meant to.

Find clarity and direction, the true foundations of happiness.

No more floating through life.

Gain the self-awareness to live in tune with your intentions.

Self-discovery is how you create the life you want.

Find the best version of yourself by clicking the BUY NOW button at the top of this page.

Learn mental models for error-proof thinking, analysis, and decisions.

A thinking toolkit for nearly all problems and complexities in life.

A wide variety of examples, explanations, and step-by-step guidelines are also included.

Knowing how to think is always better than having more information.

Don’t just wing it. Emulate the best and reach your goals.

Think in models and think like history’s most accomplished thinkers.

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

A detailed blueprint of exactly what to change for the biggest impact.

Change your habits, change your life. Learn how to without sacrificing everything you enjoy.

Create the change you want in your life, don’t wait anymore.

Learn how to make your body work for you, not against you.

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

Tame your anxious and negative emotions and stay even-keeled no matter what.

Mindfulness and meditation in plain English for both beginners and veterans.

Unlock the most valuable tool to help navigate life’s challenges.

Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.