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This book is just like a friend so many of us have needed when we are not putting ourselves first. It is just pages of compassion. The book is not targeted at any one health condition it is can apply to anyone who is being too hard on themselves. However the first page is dedicated to her 17 year old self so I do think the best audience is teenagers and 20 somethings suffering with anxiety and depression. My advice would be read the writers Tumblr blog. If you like some of her posts you'll like this as a small book that can fit nicely into a small bag during tough times.
It’s thinner than I had anticipated. When I got it I read a passage and it seems like the perfect pick me up when in the throes of an anxiety or panic attack. This would be great to keep on a desk at work, it’s discrete and has no title on the spine and a very minimalistic design.
UPDATE: I read a passage every morning. I love this book! I bring it to work with me every day!
This book came into my life at a critical time for me, it helped me gain a stable footing on what is most important in my life and how to stop comparing what I want from life for myself to what others want.