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Customer reviews

4.7 out of 5 stars
4.7 out of 5
19,122 global ratings
5 star
81%
4 star
12%
3 star
5%
2 star
2%
1 star
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How Not to Die: Discover the foods scientifically proven to prevent and reverse disease

How Not to Die: Discover the foods scientifically proven to prevent and reverse disease

byMichael Greger MD
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Booksaremyblood
5.0 out of 5 starsLiving, not existing.
Reviewed in Australia on 26 June 2017
Amazingly brilliant book. With three chronic diseases and a family history of heart attack and stroke on both sides, I was apprehensive about the book, but the reviews for it made me reconsider.
Despite all my health issues, I haven't felt so healthy for many years. It's all the food I love to eat, and have now reincorporated back into my life after trying Paleo (and getting sicker and sicker). Now I'm brimming with energy, smiling, and living, not just existing.
Best money I have ever spent.
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11 people found this helpful

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Amazon Customer
1.0 out of 5 starsJust poor science
Reviewed in Australia on 17 May 2020
Poor science
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From Australia

Booksaremyblood
5.0 out of 5 stars Living, not existing.
Reviewed in Australia on 26 June 2017
Verified Purchase
Amazingly brilliant book. With three chronic diseases and a family history of heart attack and stroke on both sides, I was apprehensive about the book, but the reviews for it made me reconsider.
Despite all my health issues, I haven't felt so healthy for many years. It's all the food I love to eat, and have now reincorporated back into my life after trying Paleo (and getting sicker and sicker). Now I'm brimming with energy, smiling, and living, not just existing.
Best money I have ever spent.
11 people found this helpful
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Cari Batenburg
5.0 out of 5 stars If you only ever buy one book on how to improve your health...
Reviewed in Australia on 1 July 2019
Verified Purchase
..this is the one to buy! Organised by disease or health problem 'type' such as "lung diseases", "heart disease", "diabetes" etc, the author and the enormous team of qualified volunteers take great care in doing critical meta-analyses of all current research between food, health, and disease. The information and findings are presented in an easily readable format, with all research properly referenced. I have also found that the author, Dr Michael Greger, is happy to update and amend the findings on the nutritionfacts.org website when more compelling evidence is found. Highly recommend this book for any nutritionists, dieticians, medical practitioners, counsellors and coaches working with people who are struggling with ill-health.
5 people found this helpful
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OneHand
5.0 out of 5 stars Inspiring
Reviewed in Australia on 9 October 2016
Verified Purchase
As a health practitioner I have always believed that what goes in the mouth is the greatest contributor - or otherwise - to a long and healthy life. To date, it has always been difficult to find reliable information about diet. Dr Gregor has changed that. His research now gives me the utmost confidence in making science based recommendations to my clients. In short, his evidence now supports my belief, that changes to one's diet is possible, desirable and life enhancing.
6 people found this helpful
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Denise Doran
5.0 out of 5 stars Change your life and health today.
Reviewed in Australia on 18 April 2016
Verified Purchase
Dr Greger has written a book to change peoples lives from the inside out. He has changed my whole digestive tract within 2 weeks because of eating a plant based diet. It is wonderful to be pain free and eating such high amounts of nutrition. My complete blood picture taken last week has improved on every level. Cholesterol, glucose, uric acid and thyroid to name a few.
I found the book riveting to read. So many facts supported by science. Anyone who follows this plant based protocol will have the best chance if a long and healthy life. A nutrition bible for everyone.
10 people found this helpful
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JakeE.
5.0 out of 5 stars Changed my perspective...Excellent read, very informative and genuine
Reviewed in Australia on 21 July 2017
Verified Purchase
If I could rate this book higher I would. An absolutely amazing book. I highly recommend it to everyone, absorb the information and give it a try. I gave it a shot and have been going for 2 months now. I have never felt better.

Dr Greger is saving lives
7 people found this helpful
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Manan.cm.au
TOP 1000 REVIEWER
5.0 out of 5 stars A real eye opener
Reviewed in Australia on 1 July 2019
Verified Purchase
This book is a real eye opener. Tons of evidence made available in an impactful writing style.

Must read for anyone interested in health.
2 people found this helpful
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Sarah Glass AUTHOR "Love the Foods That Set You Free"
5.0 out of 5 stars How to change your life through food
Reviewed in Australia on 25 April 2020
Verified Purchase
Brilliant book about health and food. If you want to live a healthy life as long as possible, and most likely be fitter, healthier and have more energy whatever your age, read this book, it tells you exactly how to do that. This information should be known by everyone.
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Zee
5.0 out of 5 stars Not only is the book packed with science but also quite humorous which makes it fun to read
Reviewed in Australia on 1 April 2016
Verified Purchase
Dr. Michael Greger's writing style is engaging. Not only is the book packed with science but also quite humorous which makes it fun to read. The book really changed my perspective on diet and made me reflect on my own. I'm 20 and for 2 years straight I ate vegetables maybe 3 times. I only ate Chicken and white rice, 3-4 times per day.
After amping up my vegetable intake for 2 weeks now, there's a massive difference. My energy levels are sustained, mood is stable, tight trapezius muscles aren't tight any more, I feel light and focused.
My favourite book on nutrition!
5 people found this helpful
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Daniel
5.0 out of 5 stars Awesome book, life changing
Reviewed in Australia on 28 April 2021
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This is an amazing book full of useful and practical information. The sources to back up the books claims are incredible. I have lost significant weight following the advice from this book. Highly recommended
One person found this helpful
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Allison Stevens
4.0 out of 5 stars Science based advice on the efficacy of healing through nutrition.
Reviewed in Australia on 3 May 2016
Verified Purchase
Michael Greger gives hope to those experiencing life threatening diseases by advice on the best type of diet for each specific disease. All of his advice is based on scientific research, not hearsay. A thoroughly interesting book that gives hope to those who read it. Recommended.
5 people found this helpful
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