Top positive review
What a hero
Reviewed in Australia on 24 December 2020
Why we sleep
First of all, this book well informs you how important yet how dangerous sleeping is. I love how the author doesn’t go all sciency stuff and includes an easier explanation unlike most of the other books about sleep. I am pleased that I didn’t quit reading at the start because the first few chapters are quite boring but as it gets to the central chapters it gets really great and fantastic. I believe that reading one page of this book can make your life longer by day.
Here is some fun fact that I have learned from this book
-You only have to sleep 8~7 hours
-Sleep too much can shorten your life
-There are mental disorder called FFI which you can’t sleep
-Humans spend 1 out of 3 of time in their life sleeping
-Your brain more active while you sleep
-Sleep deprivation can kill you faster than food deprivation
If I can describe this book with only one word it will be Lifesaver. This book can literally save your life with only 300 pages.
Awesome, mindblowing, surprising, beautiful and powerful that is what I can only say about this book.