Amazon.com.au:Customer reviews: Breaking the Habit of Being Yourself

Reviewed in Australia on 3 February 2017

Dr Joe Dispenza has brought together science and religion in a truly wonderful and informative book. Breaking The Habit of Being Yourself is the book I have been searching for that clearly shows you how to manifest everything you desire with clear instruction. His knowledge of meditation, quantum physics and neuroscience give the reader confidence and a clear understanding of all three and how you can change your life to be the best you imaginable. I was entertained, amazed and excited with every chapter and I loved the case studies and examples of people who overcame their illness, poverty and hardships which has truly inspired me. The book has the best instructions on how to really create the life you want without the "airy fairy waffle" like so many of the self help books I have read. If you want a book that has all the self help books you have ever read in one book with scientific evidence coupled with a belief in a greater consciousness that you can use right now to have whatever you have ever desired in life - then this is the book you have been waiting for.

9 people found this helpful

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Zara

worth reading

Reviewed in Australia on 9 February 2019

Verified Purchase

The first two parts (theoretical part) of the book are amazing, no one ever describe the why in any book, for example: he describes why bad emotions are poison to out body and they can drag illnesses. He also describes why it is easier for us to stuck in the suffering state. Lots more amazing explanations. However, I didn’t like the practical part (this is from my experience as spiritual teacher and councillor), the first reason is that he is suggesting meditating for 20 min at least daily, that is so much for beginner. If I want to reflect on my experience, I started with 3 minutes daily, and there were torturing for me, I increased these minutes upon my ….. . It took me a year to be able to increate it to 15 minutes. Still there are a lot of techniques in the practical part which are really good and helpful .

5 people found this helpful

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Denise

Struggling with mediation? Get this book!

Reviewed in Australia on 8 August 2020

Verified Purchase

I have always struggled with meditation and my friend suggested this book and introduced me to Dr Joe Dispenza. A week or so before I got the book which was delivered the next day when I did order it, I listened to a few YouTube videos and tried a some meditations. I got the concept but was a bit confused in some of the phrases Dr Joe Dispenza was using so I finally decided to order the book as I was intrigued. I am so glad I did!! The book goes into the science behind the meditation and explains how the brain works and why the meditation is set out the way it is. Thanks to the book my meditation is very powerful and I get it! The book is written in easy to read text and is very interesting as it explains how we work as human beings. He explains in a very easy to digest way and he repeats the concept in different ways so that you will understand it fully. I can’t recommend it enough for people who are struggling with meditation and is a person that the mind runs away with you while doing it, this book will really help. Happy reading!

2 people found this helpful

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Manxie017

Full of useful information on changing the every day!!

Reviewed in Australia on 27 April 2019

Verified Purchase

I learnt much information from this book and am trying to use it every day. Not easy to re-train the brain but I work on it daily. Easy to follow with explanations that make sense and are interesting - supported by studies and stories of people who have changed their life through this work.

2 people found this helpful

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mrs mollie e harmer

great read

Reviewed in Australia on 26 November 2019

Verified Purchase

this was great, but I'll probably have to read it 2 or 3 times more, as there is so much information in it.

One person found this helpful

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Christina

Truly Awesome book ...

Reviewed in Australia on 19 October 2015

Verified Purchase

Awesome book explains everything so clearly and with great examples for us kinaesthetic learners - I am so grateful for this. I truly love this book and have recommended it to all my likeminded friends. Do not hesitate get it and get into it now. Christina in Australia

6 people found this helpful

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Jason

An eye opener

Reviewed in Australia on 11 October 2020

Verified Purchase

Joe has a free-flowing and lucid way of writing and has the reader hooked on the subject from the first page itself. The topic is approached from a scientific angle but explains the power of the subconscious from a spiritual and metaphysical plane which makes the subject multi-dimensional and such just a pleasure to read.

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Kindle Customer

Wow!! Powerful!!!

Reviewed in Australia on 13 October 2016

Verified Purchase

For lack of a better word or more articulate review... WOW!!
This book is easy to read considering the subject matter. Life changing when meditated on. I can't express my gratitude for this book and all it has helped us with. ❤

5 people found this helpful

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Deanna C Ward

How to finally break free from emotional turmoil!

Reviewed in Australia on 27 February 2021

Verified Purchase

If you have a fascination, like me, for the power of emotions then you will love this book. Jo explains how we come to embody and hard wire certain emotions that we use all of the time and how to finally release and break these patterns and become a new you, free from emotional turmoil. Thank you Jo for your amazing insight. 🙏🏻

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Deborah Culhane

Practical stuff we can all do to live our best selves

Reviewed in Australia on 4 November 2018

Verified Purchase

Finally, a book that gives the scientific background and real practical exercises on how to change the habitual chatter in your head that leads to subconscious habitual actions. Loved it and living it!

One person found this helpful

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5 star		83%
4 star		10%
3 star		4%
2 star		1%
1 star		2%

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