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  • Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,415 global ratings
5 star
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4 star
16%
3 star
6%
2 star
2%
1 star
1%
Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

byAnt Middleton
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From Australia

David
5.0 out of 5 stars Simple, clear, effective
Reviewed in Australia on 2 July 2022
Verified Purchase
The book communicated its message well and it's message is strong, encouraging, inspiring, and motivating. Nothing complicated, just a good message with relevant stories that will help you reflect on your life and ask for more.
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Cam
5.0 out of 5 stars 10/10
Reviewed in Australia on 2 January 2022
Verified Purchase
A great read, struggled to put it down.Highly recommend this book to anyone just floating through life atm. 15 excellent rules.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Brilliant and kept my interest
Reviewed in Australia on 9 May 2022
I like listening to Ant's English accent, of course why wouldn't I ! I'm also English living in Australia, therefore it was instantly friendly and familiar. Thank you for narrating it yourself Ant. I thought the book content delivered more than I was expecting and I loved it. I would feel confident recommending this book to anybody as well as my closest friends and I wouldn't hesitate to buy as a gift for anybody.
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From other countries

Gretl van der Merwe
5.0 out of 5 stars The only motivational book you need
Reviewed in the United Kingdom on 6 December 2021
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There are so many motivational and self help books out there but very few are written from real life experiences. Most are just fluff with very little grit. I have been a follower of Ant ever since the first series of SAS and have been to his live shows. He is authentic in his delivery and writing because he really has been there and done it. Personally I would rather follow the advice of someone who can evidence his own life experiences than someone who studied Psychology 101 and thinks they know the human psyche and limits.
25 people found this helpful
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MoTiki
5.0 out of 5 stars Great Author
Reviewed in the United Kingdom on 8 December 2021
Verified Purchase
Ant Middleton is one of the best authors out there in regards to mental strength!
You will not find a better series of books that truly helps build up your mental strength.
Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.
15 people found this helpful
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Amazon Customer
5.0 out of 5 stars Best self-help book out there!
Reviewed in the United Kingdom on 16 January 2022
Verified Purchase
Ant does not mince his words. He offers sound, and above all, believable advice. You get the impression from 99% of authors of this genre that they are just trying to fill the pages. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. Thanks, Ant.
10 people found this helpful
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JP Leonardo
5.0 out of 5 stars Fantastic book
Reviewed in the United Kingdom on 11 April 2022
Verified Purchase
I really, really enjoyed this book. 300 pages, but because it was page-turning, I didn’t see it as it would belong. Read this twice a lot I took in as being a man. Always room to be a better man in life and also love yourself and don’t care, do what makes you happy. I highly recommend giving this a read. #Thingsofthatnature
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Mrs B
5.0 out of 5 stars Brilliant book
Reviewed in the United Kingdom on 6 December 2021
Verified Purchase
Loved this book and great addition to. The collection. Keep them coming Ant
4 people found this helpful
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ian
5.0 out of 5 stars Great read
Reviewed in the United Kingdom on 6 June 2022
Verified Purchase
This is the 2nd book I've read from ant, and it's takes you into what makes ant tick in everyday life,and is really helping me to appreciate my life and how to get the things you need to improve it,also flashbacks of his adventures in the SBS.another winner !
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