Top critical review
3.0 out of 5 starsYou can do fast 800 keto
Reviewed in Australia on 29 December 2021
You can do fast 800 keto - that's pretty much what the book tells you and how much protein you should need in stage 1, 2, 3. It does have a meal plan including a vegetarian and a section with those recipes and add ons you can eat in case you need extra protein throughout the day. A salad section which doesn't count towards your daily calories. I live alone and decided to buy the ingredients for the first 2 days. It was so costly - over $110 for the first 2 days as I had no ingredients. I even went to the bulk foods section and only got a bit of almonds, ground almonds and pecans. This is too costly for me so I won't be doing the meal plan on going but I will need to repeat these first 2 days to ensure I use all the contents I purchased. I will need to research to find a similar nutritional profile elsewhere.
